Do you ever feel like you're running on empty when it comes to motivation, discipline, and accountability in your fitness journey? You’re not alone. In this episode, we dive deep into why some of the most accomplished women find themselves feeling this way and how it’s often a symptom of a misaligned fitness strategy. If you’ve been hitting a wall, it might be time to reassess your approach and find a plan that truly fits into your life.
This episode is for you if you're a high-achieving woman ready to ditch the blame game and create a sustainable, realistic fitness strategy that works for your current lifestyle.
In this episode, we cover:
- Why lack of motivation and discipline might actually be signaling a deeper issue with your fitness strategy
- The craziness of sticking to a failing plan and expecting different results
- Understanding why high achievers often internalize lack of discipline
- How to objectively assess the long-term sustainability of your fitness approach
- The importance of creating a path for lasting success instead of short-term fixes
- Navigating different seasons of life (vacations, holidays, etc.) with confidence in your fitness journey
Okay, I get it - juggling fitness with a busy life can feel like you’re trying to fit a square peg into a round hole. But here's the deal—finding a strategy that aligns with everything else you have going on can make all the difference. It's about understanding what fits now, not what worked back then or might someday.
What current fitness strategy are you using that’s really clicking with your life? Share your thoughts with me on Instagram!
Links & Mentioned Resources
Replay of How to Avoid Vacation Weight Gain Without Giving Carbs & Mimosas
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More about the Unfiltered Fit Life podcast
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition, and life?
That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast.
Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition, and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how to lose weight and feel sexy AF.
After helping over 5000 busy working moms, Nathalia has found the blueprint to fitness, nutrition, and life success, which she will be sharing in this podcast: actionable tips that will help busy working moms be more present at work and at home.
This show is for you if you realize that nothing good comes from your comfort zone and are ready to challenge yourself to achieve great things. Follow Unfiltered Fit Life wherever you are listening to join us each week for a splash of sass, humor, and a whole lotta truth.