Fitness

Episode 59: Why Personal Accountability Matters in Fitness

Episode 59: Why Personal Accountability Matters in Fitness

Do you ever feel like you're being fed a bunch of excuses instead of getting real guidance in your fitness journey? In this episode, I'm cutting through the nonsense and addressing the crucial topic of personal responsibility in fitness. It's time to stop blaming external factors and start taking control of our actions and outcomes. If you're ready to ditch the excuses and own your fitness journey, this one's for you.

This episode is for you if you're tired of shifting blame and are ready to take accountability for your health and fitness progress.

In this episode, we cover:

  • The importance of personal responsibility and accountability in achieving fitness results
  • Criticism of the fitness industry for shifting blame from individuals to external factors
  • The hazards of blaming hormone and digestive issues without proper testing
  • The necessity of consistent habits in nutrition, exercise, sleep, and hydration
  • The detrimental impact of imaginary health problems perpetuated by the fitness industry

Listen, it's easy to get caught up in the blame game, but where does that leave us? Stuck and feeling powerless. My no-nonsense approach calls for a shift in mindset: It's time for us to own our habits and take charge of our health and fitness outcomes. No more excuses, just real f*cking progress fueled by personal accountability.

What steps are you taking to ensure you're consistent in your fitness routine? Share them with us on Instagram!

 

Links & Mentioned Resources

But...Can You Say It to My Face?

 

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Thanks for joining us on the Unfiltered Fit Life podcast! If you enjoyed this episode, please leave us a rating and review on Apple and Spotify to help us reach even more women ready to simplify their fitness journey so they can lose weight, regain their confidence, and feel sexy AF!

 

More about the Unfiltered Fit Life podcast

Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition, and life?

That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast. 

Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition, and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how to lose weight and feel sexy AF. 

After helping over 5000 busy working moms, Nathalia has found the blueprint to fitness, nutrition, and life success, which she will be sharing in this podcast: actionable tips that will help busy working moms be more present at work and at home.

This show is for you if you realize that nothing good comes from your comfort zone and are ready to challenge yourself to achieve great things. Follow Unfiltered Fit Life wherever you are listening to join us each week for a splash of sass, humor, and a whole lotta truth.

 

Up next

Episode 58: Achieving Your Fitness Goals Without Extreme Measures
Episode 60: Beyond Motivation: Aligning Goals with Your Lifestyle