Podcast
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
3 Unpopular Fitness Opinions That the Industry Does Not Want You to Hear
Three unpopular opinions on maintenance, intuitive eating, and HRT and GLP-1 that the fitness industry gets wrong. Fair warning - this one might trigger you a little. ...
The Real Reason Women Lose Themselves in Relationships
You start over giving, stop asking for what you need, and quietly disappear from your own life. In this episode I break down the real reason women lose themselves in relationships and what to do...
The Truth About Why Women Judge Other Women’s Bodies
You start taking care of yourself and suddenly everyone has something to say. We are talking about what is really behind those comments. ...
Your Body & Health Are The Ceiling To Your Success
Listen on Apple Podcasts ...
The 3 Things No One Tells You About Hiring a Coach
Listen on Apple Podcasts ...
Why Confidence Isn’t a Feeling (And What Builds It)
Most women think confidence comes after the results. After the weight loss. After they finally feel motivated. In this episode of The Unfiltered Fit Life, I sit down with Coach Jen, head coach at P...