Podcast
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
What to do when where you are is ''not that bad''
It's not that bad is where extraordinary women go to live a mediocre existence. In this episode Nathalia breaks down the science behind why standards slip without anyone noticing - and what it i...
Social Media, Family Mockery, and the Hardest Part of Getting Fit: Q&A Part 2 With Coach Jen
Part two of our member Q&A covers social media overwhelm, why nutrition is harder than workouts, and how to handle family members who mock your lifestyle change without losing yourself in th...
You know exactly what to do. Here's why that might actually be the reason you're not doing it.
She looked at another member's plan, said she already knew what to do, and walked away. She had been stuck for five years. This episode is about why knowing what to do might be the very thing ke...
3 Things to Stop Doing Immediately If You Want to Feel Confident in a Bikini This Summer
Summer is closer than you think and the perfect time is never coming. Three things to stop doing immediately if you want to feel confident and comfortable in a swimsuit this summer. ...
Your Questions Answered: Coaching, Body Image, Kids, and Why You Are Not as Special as You Think
Our members sent in their questions and Coach Jen and I answered all of them with no filter. Coaching, body image, kids, spontaneous spouses, and why you are not as special as you think. ...
The Fitness Industry Is Selling You a Feeling Not a Result
Someone paid $150,000 for Picasso's paint palette and still cannot paint. The fitness industry is doing the same thing to you. Here is how. ...