Podcast

I Was Wrong: 5 Things I Changed My Mind About After 20 Years of Coaching

I used to believe that doing more was the only way to get results. After almost 20 years of coaching, I'm owning what I got wrong about burnout, calories, complicated plans and exercise snacking...

5 Life Lessons From 250 Female Physicians

I spoke to 250 female physicians at the Brave Enough conference and came home with five lessons that apply to your fitness, your confidence, and your next big yes. Listen on Apple Podcasts...

Time Management, Self-Talk, Burnout & the Fitness BS We Fell For with Coach Jen

Between the gut protocol, the hormone protocol, and the 72-step morning routine that's supposed to lower your stress, you ended up more stressed than ever. In Part 2 of our Q&A, Coach Jen an...

The Labels That Are Quietly Limiting Your Results With Coach Jen

"I'm not a morning person." "I always fail after five months." Coach Jen and I get into the labels that quietly keep you stuck, and how to rewrite them. ...

The Best Workout Split for Busy Women (It's Not the One You Think)

You keep blaming your discipline and your motivation for falling off track. The real problem is a workout plan that was never built for the life you have right now. ...

7 Fitness Truths Nobody Has the Guts to Tell You

People kept telling me I was too harsh, so I checked myself, then said the seven things every woman needs to hear anyway. If it hurts your feelings but changes your life, my job is done. ...