Podcast
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
The Delusion Epidemic: Why High-Achieving Women Settle for Less With Their Bodies
You would never accept "it's not that bad" from your team or your kids, so why is your body the one place where it's good enough? I'm calling out the delusion epidemic. ...
Complacency vs Contentment: What is the difference?
You can feel happy with your life and still be quietly telling yourself a story about your health. Coach Jen and I break down complacency vs. contentment and how to tell which one you're living ...
I Was Wrong: 5 Things I Changed My Mind About After 20 Years of Coaching
I used to believe that doing more was the only way to get results. After almost 20 years of coaching, I'm owning what I got wrong about burnout, calories, complicated plans and exercise snacking...
5 Life Lessons From 250 Female Physicians
I spoke to 250 female physicians at the Brave Enough conference and came home with five lessons that apply to your fitness, your confidence, and your next big yes. Listen on Apple Podcasts...
Time Management, Self-Talk, Burnout & the Fitness BS We Fell For with Coach Jen
Between the gut protocol, the hormone protocol, and the 72-step morning routine that's supposed to lower your stress, you ended up more stressed than ever. In Part 2 of our Q&A, Coach Jen an...
The Labels That Are Quietly Limiting Your Results With Coach Jen
"I'm not a morning person." "I always fail after five months." Coach Jen and I get into the labels that quietly keep you stuck, and how to rewrite them. ...