Podcast
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
Your Questions Answered: Coaching, Body Image, Kids, and Why You Are Not as Special as You Think
Our members sent in their questions and Coach Jen and I answered all of them with no filter. Coaching, body image, kids, spontaneous spouses, and why you are not as special as you think. ...
The Fitness Industry Is Selling You a Feeling Not a Result
Someone paid $150,000 for Picasso's paint palette and still cannot paint. The fitness industry is doing the same thing to you. Here is how. ...
3 Unpopular Fitness Opinions That the Industry Does Not Want You to Hear
Three unpopular opinions on maintenance, intuitive eating, and HRT and GLP-1 that the fitness industry gets wrong. Fair warning - this one might trigger you a little. ...
The Real Reason Women Lose Themselves in Relationships
You start over giving, stop asking for what you need, and quietly disappear from your own life. In this episode I break down the real reason women lose themselves in relationships and what to do...
The Truth About Why Women Judge Other Women’s Bodies
You start taking care of yourself and suddenly everyone has something to say. We are talking about what is really behind those comments. ...
Your Body & Health Are The Ceiling To Your Success
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