Podcast

Boundaries, Burnout and Why Women Are Running on Empty

Women are conditioned to say yes to everything and everyone while putting themselves last. Nathalia and Coach Jen break down why boundaries are not selfish - they are the foundation of everythin...

You Have the Financial Freedom to Afford the Life But Are You Free to Actually Live It?

You can afford the trip, the bag, and the vacation. But are you free to actually enjoy it? This episode draws a line between financial freedom and the body freedom that makes any of it worth hav...

What to do when where you are is ''not that bad''

It's not that bad is where extraordinary women go to live a mediocre existence. In this episode Nathalia breaks down the science behind why standards slip without anyone noticing - and what it i...

Social Media, Family Mockery, and the Hardest Part of Getting Fit: Q&A Part 2 With Coach Jen

Part two of our member Q&A covers social media overwhelm, why nutrition is harder than workouts, and how to handle family members who mock your lifestyle change without losing yourself in th...

You know exactly what to do. Here's why that might actually be the reason you're not doing it.

She looked at another member's plan, said she already knew what to do, and walked away. She had been stuck for five years. This episode is about why knowing what to do might be the very thing ke...

3 Things to Stop Doing Immediately If You Want to Feel Confident in a Bikini This Summer

Summer is closer than you think and the perfect time is never coming. Three things to stop doing immediately if you want to feel confident and comfortable in a swimsuit this summer. ...