Podcast
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
Stop Waiting for Your Life to Calm Down: The Hard Truth About January
This episode is for the woman who keeps telling herself she will start fresh in January. I know that feeling of being overwhelmed, behind, exhausted and pulled in a hundred directions. It becomes v...
The Holiday All-or-Nothing Mindset That Keeps You Stuck
In this Unfiltered & Unscripted episode, Coach Jen and I are digging into the mindset that derails women more than any holiday treat ever could: the all-or-nothing mentality. This isn’t about f...
Why You Can’t Stay Consistent Even When You Know What to Do
I’ve said it myself more times than I can count: “I know what to do, so why can’t I just do it?” This week, I’m breaking down the truth behind that feeling and why so many women end up stuck in the...
Busy Isn’t the Badge You Think It Is: Redefining Balance, Boundaries, and Self-Respect
In this episode, Jen and I dive deep into a conversation every woman needs to hear — the glorification of busy. We talk about the real reason so many women feel stretched thin and disconnected f...
7 Fitness Lies Keeping Women Stuck (and What Actually Works)
Let’s be honest: the fitness industry thrives on confusion. Every week, there’s a new “rule,” a new trend, or a new pink-labeled product telling women what they should be doing and it’s no wonder s...
Why “I Know What To Do” Is Keeping You Stuck
How many times have you said, “I know what to do, I just need more consistency”? If knowing were enough, you’d already have results. The truth is, you don’t have a consistency problem, you have a s...