Podcast
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
The Wellness Advice That’s Failing Professional Women
Have you ever felt like the whole wellness conversation is just... off? Like, everyone's dancing around the real issues, throwing out terms like "clean eating" and "self-care" but never actually ad...
The Truth That Would Kill Most Coaches’ Marketing
Ever felt like you’re “doing everything right” but your results are still MIA? You hired the coach, followed the program, bought the supplements—and somehow you're still stuck wondering what went ...
How Sleep, Stress, and Hormones Impact Your Fat Loss Journey
Feel like your fat loss is stuck on pause—even though you’re doing “everything right”? Yeah, it’s not you. It’s your sleep, stress, and hormones playing dirty. In this episode of Unfiltered Fi...
Trying to Eat Healthy & Get Back on Track? You Need to Hear This
Are you stuck in the cycle of saying you’ll “try” to hit your fitness goals but never actually make real progress? In this episode, I’m breaking down the power of language and how the words you use...
Success, Failure & Growth: Why High Achievers Struggle With Change
Stuck in the perfectionist trap when it comes to your fitness journey? You’re not alone. In this episode, I’m calling out the high achievers who are unknowingly sabotaging their own progress becaus...
How Objective Data Can Empower Your Fitness Journey
Putting in the effort but still not seeing the results you want? Feeling stuck in the constant battle between feelings and facts—leaving you frustrated and going in circles? It’s time for a serious...