Podcast

Trying to Eat Healthy & Get Back on Track? You Need to Hear This

Are you stuck in the cycle of saying you’ll “try” to hit your fitness goals but never actually make real progress? In this episode, I’m breaking down the power of language and how the words you use...

Success, Failure & Growth: Why High Achievers Struggle With Change

Stuck in the perfectionist trap when it comes to your fitness journey? You’re not alone. In this episode, I’m calling out the high achievers who are unknowingly sabotaging their own progress becaus...

How Objective Data Can Empower Your Fitness Journey

Putting in the effort but still not seeing the results you want? Feeling stuck in the constant battle between feelings and facts—leaving you frustrated and going in circles? It’s time for a serious...

The Shocking Truth About Yo-yo Dieting During Menopause

Sick of the endless cycle of yo-yo dieting and ready for real, sustainable strategies to feel strong and healthy for life? In this episode, I’m diving into the often-overlooked but absolutely cruc...

Feeling Overwhelmed? Learn How To Navigate it Without Losing Momentum

How often have you waited for the "perfect moment" to take action, only to find that moment never arrives? How often do you set grandiose goals, only to feel overwhelmed and perceive yourself as a ...

5 Types of Clients I Say No To - and Why That’s Okay

Have you ever felt that you're just not clicking with your coach or fitness program? Or have you caught yourself blaming everything but the real issue? Trust me, you're not alone. In this episode, ...