Podcast
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
The Truth About Why Women Judge Other Women’s Bodies
You start taking care of yourself and suddenly everyone has something to say. We are talking about what is really behind those comments. ...
Your Body & Health Are The Ceiling To Your Success
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The 3 Things No One Tells You About Hiring a Coach
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Why Confidence Isn’t a Feeling (And What Builds It)
Most women think confidence comes after the results. After the weight loss. After they finally feel motivated. In this episode of The Unfiltered Fit Life, I sit down with Coach Jen, head coach at P...
What My Nose Job & Fitness Have in Common
What does my nose job have to do with your fitness journey? At first glance, nothing.But when you really look at it—everything. In this episode of Unfiltered Fit Life, I talk about invisible strugg...
Why January Breaks Women (And What to Do Instead)
January is marketed as a reset. For many women, it becomes the moment everything collapses. In this episode of Unfiltered Fit Life, Coach Jen and I talk about why women burn out so quickly in Janua...