Podcast
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
How Sleep, Stress, and Hormones Impact Your Fat Loss Journey
Feel like your fat loss is stuck on pause—even though you’re doing “everything right”? Yeah, it’s not you. It’s your sleep, stress, and hormones playing dirty. In this episode of Unfiltered Fi...
Trying to Eat Healthy & Get Back on Track? You Need to Hear This
Are you stuck in the cycle of saying you’ll “try” to hit your fitness goals but never actually make real progress? In this episode, I’m breaking down the power of language and how the words you use...
Success, Failure & Growth: Why High Achievers Struggle With Change
Stuck in the perfectionist trap when it comes to your fitness journey? You’re not alone. In this episode, I’m calling out the high achievers who are unknowingly sabotaging their own progress becaus...
How Objective Data Can Empower Your Fitness Journey
Putting in the effort but still not seeing the results you want? Feeling stuck in the constant battle between feelings and facts—leaving you frustrated and going in circles? It’s time for a serious...
The Shocking Truth About Yo-yo Dieting During Menopause
Sick of the endless cycle of yo-yo dieting and ready for real, sustainable strategies to feel strong and healthy for life? In this episode, I’m diving into the often-overlooked but absolutely cruc...
Feeling Overwhelmed? Learn How To Navigate it Without Losing Momentum
How often have you waited for the "perfect moment" to take action, only to find that moment never arrives? How often do you set grandiose goals, only to feel overwhelmed and perceive yourself as a ...
Powerhouse Academy
The Powerhouse Academy is an online personal coaching program where you’ll be in direct contact with Nathalia to hold you accountable, help you re-gain your confidence and rock that two piece again!