Do you often find yourself waiting for the "perfect" moment to start your fitness journey, only to realize that moment never seems to come? Maybe you have a busy lifestyle filled with work, family responsibilities, and social events, and you're struggling to find a consistent approach to your health and fitness. In this episode, I'm discussing the pitfalls of waiting for that elusive perfect time and the negative impacts it can have on your fitness goals.
This episode is for you if you are caught in a cycle of starting and stopping your fitness journey and are ready to break free from waiting for the perfect moment to start. You're juggling multiple responsibilities and seek a sustainable, flexible strategy that aligns with your demanding lifestyle.
In this episode, we cover:
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The myth of waiting for the "perfect" time to start your fitness journey
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How constant postponement negatively impacts your progress
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How to stay consistent even during vacations and other disruptions
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Real-life transformations, such as Stephanie’s story of progress despite initial resistance
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The importance of changing your strategy and mindset to achieve sustainable fitness goals
Listen, life will always have its share of parties, trips, and family woes. The key is learning to move forward, penalty kick by penalty kick, without waiting for an elusive "perfect" moment. Consistency, flexibility, and aligning your fitness goals with your lifestyle are key to sustained progress.
What are the excuses you’ve been using to delay your fitness journey? Share your thoughts and strategies with us on Instagram!
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Thanks for joining us on the Unfiltered Fit Life podcast! If you enjoyed this episode, please leave us a rating and review on Apple and Spotify to help us reach even more women ready to simplify their fitness journey so they can lose weight, regain their confidence, and feel sexy AF!
More about the Unfiltered Fit Life podcast
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition, and life?
That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast.
Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition, and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how to lose weight and feel sexy AF.
After helping over 5000 busy working moms, Nathalia has found the blueprint to fitness, nutrition, and life success, which she will be sharing in this podcast: actionable tips that will help busy working moms be more present at work and at home.
This show is for you if you realize that nothing good comes from your comfort zone and are ready to challenge yourself to achieve great things. Follow Unfiltered Fit Life wherever you are listening to join us each week for a splash of sass, humor, and a whole lotta truth.
