Podcast

Episode 68: Overcoming Self-Sabotage: Strategies for High-Achieving Women with Annie Yatch

Are you a high-achieving woman feeling stretched between work, kids, societal expectations, and maintaining your fitness and well-being? Do you often find yourself self-sabotaging or tangled in th...

Episode 67: Cris's Journey to Sustainable Fitness and Wellness

  Do you struggle with justifying the costs of fitness programs while feeling stuck in a cycle of ineffective diets and workouts? Maybe you’re juggling hectic responsibilities and questioning if i...

Episode 66: Custom Nutrition Plans: Why One Size Doesn't Fit All

  Are you inundated with one-size-fits-all diet plans that just don’t seem to work? Or perhaps the rigid teachings of traditional dietitian training leave you feeling disconnected from your person...

Episode 65: Confidence, Self-Care, and Balance with Julee Gracey

  Ever feel like you're burning the candle at both ends, trying to balance your career, personal life, and fitness? Maybe you're wrestling with societal expectations and trying to figure out how t...

Episode 64: 3 Biggest Lies People Tell Themselves About Their Fitness Goals

  Are you finding yourself stuck in a cycle of losing and regaining weight, frustrated by the lack of progress in your fitness journey? Maybe you're clinging to some "tried and true" methods that ...

Episode 63: Breaking the All-or-Nothing Mindset: Stephanie’s Success Story

  Ever wondered how to navigate the tricky terrain of post-baby weight loss, conflicting nutrition advice, and maintaining your sanity in the process? In this episode, I'm sitting down with Stepha...