Podcast
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
The Hidden Mental Health Roadblocks Sabotaging Your Fitness Goals
Let’s be real, no diet, workout, or motivation hack will stick if you don’t address the deeper roadblocks. And most women don’t realize that it’s not their discipline holding them back… it’s their ...
Why Your Version of “Balance” Is Keeping You Stuck
You don’t need more “balance.” You need alignment with what matters most. In this episode, I break down the myth of balance and why it’s often the very thing keeping you from making progress in you...
Why You’re Still Struggling With Consistency And What to Do About It
You don’t need more motivation. You need a plan that works with your life not against it. In this no-excuses episode, I break down why so many women feel like they’re failing at consistency… when r...
What Plastic Surgery Can’t Fix: Real Talk on Body Image, Bounce-Back Pressure & Lasting Change
You got the surgery. The flat stomach. The lift. The lipo. But then life kept lifing and the old patterns came back. In this episode, I'm talking with longtime client Margot, a military attorney, p...
Why A New Workout & Nutrition Plan Alone Won’t Get You To Your Goals
You’ve done the challenges. Tried to track your macros. Bought the meal plans and downloaded every tracker under the sun. But something still feels… off. You’re putting in the work. The effort is t...
The Pressure to Love Yourself at All Costs... But What’s It Costing You?
You can be grateful for your body and still want more. You can love your kids and still want to feel sexy in a swimsuit. You can be strong and still struggle to look in the mirror some days. This ...