Podcast
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
She Tried Everything for Years and Lost 25lbs When She Finally Did This: Jen's Story
Jen tried every program out there for years and nothing stuck. She came back from Greece with almost no photos and knew something had to change. Here is what finally worked. ...
The Fitness Industry Is Selling You a Feeling Not a Result
Someone paid $150,000 for Picasso's paint palette and still cannot paint. The fitness industry is doing the same thing to you. Here is how. ...
How to Stay Fit When Your Life Never Slows Down: Jen's Story
Jen is a 38-year-old single mom who travels constantly for work and kept falling off the wagon. The same week she started the program her relationship ended. She almost backed out. She did not. ...
3 Unpopular Fitness Opinions That the Industry Does Not Want You to Hear
Three unpopular opinions on maintenance, intuitive eating, and HRT and GLP-1 that the fitness industry gets wrong. Fair warning - this one might trigger you a little. ...
Perimenopause Weight Gain, Confidence, and What Finally Worked at 52
Heather is 52, a police captain, and was doing everything right. Five days a week in the gym, home cooked meals, lifting heavy. Nothing was working anymore. Here is what changed. ...
The Real Reason Women Lose Themselves in Relationships
You start over giving, stop asking for what you need, and quietly disappear from your own life. In this episode I break down the real reason women lose themselves in relationships and what to do...