Podcast

The Truth About Low Testosterone, Muscle Myths & Why Your Husband Might Be More Stressed Than You Think with Ali Gilbert

He’s “just tired.” Or “too busy.” Or “not feeling it lately.” But what if it’s more than that? In this episode of the Unfiltered Fit Life podcast, I’m joined by Ali Gilbert—aka the Boner Queen, aka...

What to Do When Boredom Creeps Into Your Fitness Routine With Coach Jen

Always chasing the next fitness “fix” but still feeling stuck, bored, or totally burnt out? You’re not alone—and you’re definitely not broken. In this episode of the Unfiltered Fit Life podcast, I’...

How Sleep, Stress, and Hormones Impact Your Fat Loss Journey

Feel like your fat loss is stuck on pause—even though you’re doing “everything right”? Yeah, it’s not you. It’s your sleep, stress, and hormones playing dirty. In this episode of Unfiltered Fi...

The Truth About Inflammation and How It Can Affect Your Body w/ Dr. Joey Muñoz

Tired of fitness tips made for 22-year-old influencers with zero kids, zero jobs, and zero clue? You’re not alone. I’m Nathalia Melo, your no-filter fit bestie, and on this episode of the Unfiltere...

Is Syncing Your Cycle to Your Training Better? Dr. Lauren Colenso-Semple Breaks Down What Actually Builds Muscle

Sick of all the conflicting fitness advice that makes your journey feel more like a science experiment than a lifestyle? Same. In this episode, we're calling B.S. on one of the trendiest myths out...

Midlife Dating Unfiltered: Nathalia & Coach Jen Tell It Like It Is

Are you stepping back into the wild world of modern dating, especially in midlife? Maybe you’ve been out of the game for years and are shocked at how much things have changed. If dating today feels...