Podcast
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
Why "Fixing Your Hormones First" Is Keeping You Stuck
A woman told me she couldn't focus on her fitness until she fixed her hormones first. That one sentence is keeping so many high-achieving women stuck. In this episode I get honest about how over...
Is Your Goal Realistic? Easy Steps to Find Out If You're Setting Yourself Up for Success or Failure
You keep asking if your fitness goal is realistic. That is the wrong question. Here is why your goal is not the problem, your plan and your timeline are. ...
Boundaries, Burnout and Why Women Are Running on Empty
Women are conditioned to say yes to everything and everyone while putting themselves last. Nathalia and Coach Jen break down why boundaries are not selfish - they are the foundation of everythin...
She Lost 7 Pounds and Got Her Whole Life Back: Kristin's Story
Kristin had seven pounds to lose and told herself it was not that bad. In this episode she shares how losing that weight gave her back her marriage, her confidence, and the freedom to finally sh...
You Have the Financial Freedom to Afford the Life But Are You Free to Actually Live It?
You can afford the trip, the bag, and the vacation. But are you free to actually enjoy it? This episode draws a line between financial freedom and the body freedom that makes any of it worth hav...
What to do when where you are is ''not that bad''
It's not that bad is where extraordinary women go to live a mediocre existence. In this episode Nathalia breaks down the science behind why standards slip without anyone noticing - and what it i...