Podcast
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
Why “I Know What To Do” Is Keeping You Stuck
How many times have you said, “I know what to do, I just need more consistency”? If knowing were enough, you’d already have results. The truth is, you don’t have a consistency problem, you have a s...
How This Mom of 6 Lost 15 Pounds in 9 Weeks (Without Giving Up Travel or Family Life)
If anyone could hit pause on fat loss, it’s Ashley—six kids, nonstop travel, and a business. Instead, she dropped 15 lbs in 9 weeks with simple swaps, 20-minute lifts, and real accountability. ...
The Truth About Calories, Hormones & That Gut Detox BS
Ever feel like you’re doing everything “right” but still not losing fat and the internet keeps screaming that it’s your hormones, your gut, or the 37 supplements you haven’t bought yet? Meanwhile, ...
From Extremes to Real-Life Fitness: Calling Out Toxic Culture with James Cappola
Have you ever felt pulled between “bounce back now” messaging and the reality of building a life you actually enjoy? In this conversation with James Cappola, we cut through the noise: no shock valu...
The 3 Biggest Fitness Myths Keeping You Stuck
In this episode of The Unfiltered Fit Life, I’m breaking down the three biggest myths keeping women stuck in their fitness journey. These are the kinds of things that sound great on Instagram but e...
From Hiding to Thriving: How Coaching Gave Sandraliz Her Confidence Back
In this episode of The Unfiltered Fit Life, I speak with Sandraliz — a powerhouse woman who went from hiding in photos and baggy clothes to thriving with confidence, balance, and strength. Sandrali...