Podcast
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
Complacency vs Contentment: What is the difference?
You can feel happy with your life and still be quietly telling yourself a story about your health. Coach Jen and I break down complacency vs. contentment and how to tell which one you're living ...
I Was Wrong: 5 Things I Changed My Mind About After 20 Years of Coaching
I used to believe that doing more was the only way to get results. After almost 20 years of coaching, I'm owning what I got wrong about burnout, calories, complicated plans and exercise snacking...
Breaking a Weight Loss Plateau as a Former Athlete and Busy Working Mom
Laura trained like a competitor for years, then nothing worked anymore. Hear what finally changed her plateau, her confidence, and her mornings in under three months. Listen on Apple Podca...
5 Life Lessons From 250 Female Physicians
I spoke to 250 female physicians at the Brave Enough conference and came home with five lessons that apply to your fitness, your confidence, and your next big yes. Listen on Apple Podcasts...
Why Ozempic and Eight Coaches Didn't Work for Lindsey and What Finally Did
Lindsey had done Ozempic, worked with seven or eight coaches, and was a week away from asking her doctor for Mounjaro when she messaged me. Here is what finally changed. ...
Time Management, Self-Talk, Burnout & the Fitness BS We Fell For with Coach Jen
Between the gut protocol, the hormone protocol, and the 72-step morning routine that's supposed to lower your stress, you ended up more stressed than ever. In Part 2 of our Q&A, Coach Jen an...