Podcast

The Hidden Impact of a Mom’s Behavior on Her Kids’ Health

Let’s get real for a second—how are your daily habits and behaviors shaping your kids' health and how they see themselves? If you've ever rolled your eyes at ridiculous school food rules or caught ...

Feeling Overwhelmed? Learn How To Navigate it Without Losing Momentum

How often have you waited for the "perfect moment" to take action, only to find that moment never arrives? How often do you set grandiose goals, only to feel overwhelmed and perceive yourself as a ...

5 Types of Clients I Say No To - and Why That’s Okay

Have you ever felt that you're just not clicking with your coach or fitness program? Or have you caught yourself blaming everything but the real issue? Trust me, you're not alone. In this episode, ...

Real Answers to Some Surprisingly Common Fitness Questions

Do you find yourself consistently working towards your goals but not seeing the results you hoped for? Maybe it's because you're putting effort into the wrong tasks. In this episode, I'm unpacking ...

Stop Searching for 'Optimal'- Focus on What Really Matters

Do you often feel overwhelmed by the complexities of fitness routines and diet plans while juggling multiple responsibilities? In this episode, I am simplifying fitness and boosting your confidence...

From Island Time to Gym Time: Fitness Lessons You Didn’t Expect

How often have you found yourself frustrated with the numbers on the scale, feeling that rush to achieve your fitness goals, or sticking rigidly to outdated habits? In this episode, I tackle these ...