Podcast
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
Freedom, Faith & Hard Conversations with Yasmine Mohammed
What happens when the conversation around women’s rights gets complicated? In this episode of Unfiltered Fit Life, I sit down with Yasmine Mohammed, author of Unveiled: How the West Empowers Radica...
What My Nose Job & Fitness Have in Common
What does my nose job have to do with your fitness journey? At first glance, nothing.But when you really look at it—everything. In this episode of Unfiltered Fit Life, I talk about invisible strugg...
When Nothing Works: A Real Conversation About Weight, Burnout, and Finally Breaking the Cycle
When weight gain feels constant and nothing seems to work, most women assume the problem is them. In this episode of Unfiltered Fit Life, I sit down with Shayda, a physiotherapist, mom of two, and ...
Why January Breaks Women (And What to Do Instead)
January is marketed as a reset. For many women, it becomes the moment everything collapses. In this episode of Unfiltered Fit Life, Coach Jen and I talk about why women burn out so quickly in Janua...
Trying to “Do Everything Right” But Still Stuck? You Need to Hear This.
Doing everything “right” and still feeling stuck is frustrating. It is also more common than you think. In this episode of Unfiltered Fit Life, I talk about why so many women struggle with fitness ...
How Traveling Made Me a Better Fitness Coach
Most fitness plans fail because they only work in perfect conditions. In this episode of The Unfiltered Fit Life, I share how traveling made me a better fitness coach and why women with busy, dynam...