Podcast
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
Why January Breaks Women (And What to Do Instead)
January is marketed as a reset. For many women, it becomes the moment everything collapses. In this episode of Unfiltered Fit Life, Coach Jen and I talk about why women burn out so quickly in Janua...
Trying to “Do Everything Right” But Still Stuck? You Need to Hear This.
Doing everything “right” and still feeling stuck is frustrating. It is also more common than you think. In this episode of Unfiltered Fit Life, I talk about why so many women struggle with fitness ...
How Traveling Made Me a Better Fitness Coach
Most fitness plans fail because they only work in perfect conditions. In this episode of The Unfiltered Fit Life, I share how traveling made me a better fitness coach and why women with busy, dynam...
The Fitness Trends That Need to Stay in 2025 (And Never Come Back)
If fitness advice feels more complicated than it should be, this episode explains why. In today’s episode of Unfiltered Fitlife, I break down the fitness and wellness trends that need to be left in...
From Confusion to Clarity: How Heather Rebuilt Confidence, Consistency, and Results
If you’ve ever looked at your life and thought, “I should know what to do… so why isn’t this working?” this episode is going to feel like a mirror. Today, Heather joins me for a raw and honest conv...
Holiday Overwhelm, Boundaries, and Why Women Are Burnt Out
If the holidays make you feel overwhelmed, behind, exhausted, and like you are carrying everyone else’s needs, this episode is for you. This week on Unfiltered and Unscripted, Coach Jen joins me fo...