Podcast
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
Consistency Over Perfection: How Sabrina Found Her Groove Again
In this week’s episode, I’m joined by Powerhouse Academy client Sabrina, a 43-year-old mom, wife, and clinical research director who knows what it’s like to juggle it all — a demanding career, two ...
Busy Isn’t the Badge You Think It Is: Redefining Balance, Boundaries, and Self-Respect
In this episode, Jen and I dive deep into a conversation every woman needs to hear — the glorification of busy. We talk about the real reason so many women feel stretched thin and disconnected f...
7 Fitness Lies Keeping Women Stuck (and What Actually Works)
Let’s be honest: the fitness industry thrives on confusion. Every week, there’s a new “rule,” a new trend, or a new pink-labeled product telling women what they should be doing and it’s no wonder s...
Why “I Know What To Do” Is Keeping You Stuck
How many times have you said, “I know what to do, I just need more consistency”? If knowing were enough, you’d already have results. The truth is, you don’t have a consistency problem, you have a s...
How This Mom of 6 Lost 15 Pounds in 9 Weeks (Without Giving Up Travel or Family Life)
If anyone could hit pause on fat loss, it’s Ashley—six kids, nonstop travel, and a business. Instead, she dropped 15 lbs in 9 weeks with simple swaps, 20-minute lifts, and real accountability. ...
The Truth About Calories, Hormones & That Gut Detox BS
Ever feel like you’re doing everything “right” but still not losing fat and the internet keeps screaming that it’s your hormones, your gut, or the 37 supplements you haven’t bought yet? Meanwhile, ...