Podcast
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
Perimenopause, a House Fire, and Finally Feeling Like Herself Again: Sabrina's Story
Sabrina was running triathlons, working in healthcare, and still gaining weight. Her doctor told her it was just her age. Six months into the program her house caught fire. She kept going anyway...
3 Things to Stop Doing Immediately If You Want to Feel Confident in a Bikini This Summer
Summer is closer than you think and the perfect time is never coming. Three things to stop doing immediately if you want to feel confident and comfortable in a swimsuit this summer. ...
Your Questions Answered: Coaching, Body Image, Kids, and Why You Are Not as Special as You Think
Our members sent in their questions and Coach Jen and I answered all of them with no filter. Coaching, body image, kids, spontaneous spouses, and why you are not as special as you think. ...
She Tried Everything for Years and Lost 25lbs When She Finally Did This: Jen's Story
Jen tried every program out there for years and nothing stuck. She came back from Greece with almost no photos and knew something had to change. Here is what finally worked. ...
The Fitness Industry Is Selling You a Feeling Not a Result
Someone paid $150,000 for Picasso's paint palette and still cannot paint. The fitness industry is doing the same thing to you. Here is how. ...
How to Stay Fit When Your Life Never Slows Down: Jen's Story
Jen is a 38-year-old single mom who travels constantly for work and kept falling off the wagon. The same week she started the program her relationship ended. She almost backed out. She did not. ...