Podcast
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
The Surgeon Who Said She Would Fail Again and Then Didn't: Loretta's Story
Loretta is a surgical podiatrist and mom of two who was out the door by 6:30 AM and sometimes in surgery until 8 PM. She had tried everything. Here is what finally worked. ...
Social Media, Family Mockery, and the Hardest Part of Getting Fit: Q&A Part 2 With Coach Jen
Part two of our member Q&A covers social media overwhelm, why nutrition is harder than workouts, and how to handle family members who mock your lifestyle change without losing yourself in th...
You know exactly what to do. Here's why that might actually be the reason you're not doing it.
She looked at another member's plan, said she already knew what to do, and walked away. She had been stuck for five years. This episode is about why knowing what to do might be the very thing ke...
Perimenopause, a House Fire, and Finally Feeling Like Herself Again: Sabrina's Story
Sabrina was running triathlons, working in healthcare, and still gaining weight. Her doctor told her it was just her age. Six months into the program her house caught fire. She kept going anyway...
3 Things to Stop Doing Immediately If You Want to Feel Confident in a Bikini This Summer
Summer is closer than you think and the perfect time is never coming. Three things to stop doing immediately if you want to feel confident and comfortable in a swimsuit this summer. ...
Your Questions Answered: Coaching, Body Image, Kids, and Why You Are Not as Special as You Think
Our members sent in their questions and Coach Jen and I answered all of them with no filter. Coaching, body image, kids, spontaneous spouses, and why you are not as special as you think. ...