Podcast
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
The 3 Things No One Tells You About Hiring a Coach
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From Survival Mode to Strong Again: Jessica’s Reset at 46
What happens when you have been in fitness your whole life but suddenly nothing works anymore? In this episode of The Unfiltered Fit Life, I sit down with Jessica, a 46 year old mom of two who has ...
Why Confidence Isn’t a Feeling (And What Builds It)
Most women think confidence comes after the results. After the weight loss. After they finally feel motivated. In this episode of The Unfiltered Fit Life, I sit down with Coach Jen, head coach at P...
Freedom, Faith & Hard Conversations with Yasmine Mohammed
What happens when the conversation around women’s rights gets complicated? In this episode of Unfiltered Fit Life, I sit down with Yasmine Mohammed, author of Unveiled: How the West Empowers Radica...
What My Nose Job & Fitness Have in Common
What does my nose job have to do with your fitness journey? At first glance, nothing.But when you really look at it—everything. In this episode of Unfiltered Fit Life, I talk about invisible strugg...
When Nothing Works: A Real Conversation About Weight, Burnout, and Finally Breaking the Cycle
When weight gain feels constant and nothing seems to work, most women assume the problem is them. In this episode of Unfiltered Fit Life, I sit down with Shayda, a physiotherapist, mom of two, and ...