Podcast
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
Why "More Is Better" Is Failing Youth Athletes with Erica Mulholland
Coach Erica Mulholland and I get into why "more is better" is failing youth athletes, how to tell real burnout from a kid just not feeling it, and why the parents who show up for their own healt...
How Evie Got Her Power Back at 51
A 51-year-old nurse executive who thought she knew it all found herself stuck through menopause and divorce. Here's how Evie got her power back. ...
The Labels That Are Quietly Limiting Your Results With Coach Jen
"I'm not a morning person." "I always fail after five months." Coach Jen and I get into the labels that quietly keep you stuck, and how to rewrite them. ...
The Best Workout Split for Busy Women (It's Not the One You Think)
You keep blaming your discipline and your motivation for falling off track. The real problem is a workout plan that was never built for the life you have right now. ...
7 Fitness Truths Nobody Has the Guts to Tell You
People kept telling me I was too harsh, so I checked myself, then said the seven things every woman needs to hear anyway. If it hurts your feelings but changes your life, my job is done. ...
Why "Fixing Your Hormones First" Is Keeping You Stuck
A woman told me she couldn't focus on her fitness until she fixed her hormones first. That one sentence is keeping so many high-achieving women stuck. In this episode I get honest about how over...