Podcast
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
Stop Waiting for Your Life to Calm Down: The Hard Truth About January
This episode is for the woman who keeps telling herself she will start fresh in January. I know that feeling of being overwhelmed, behind, exhausted and pulled in a hundred directions. It becomes v...
From “I’m Fine” to Finally Facing the Truth: Haleigh’s Transformation Story
In this episode, I sit down with Powerhouse Academy member Haleigh, and her story is one that so many moms will immediately relate to. For over five years, Haleigh tried to lose weight on her own.S...
The Holiday All-or-Nothing Mindset That Keeps You Stuck
In this Unfiltered & Unscripted episode, Coach Jen and I are digging into the mindset that derails women more than any holiday treat ever could: the all-or-nothing mentality. This isn’t about f...
Why You Can’t Stay Consistent Even When You Know What to Do
I’ve said it myself more times than I can count: “I know what to do, so why can’t I just do it?” This week, I’m breaking down the truth behind that feeling and why so many women end up stuck in the...
Sobriety, Menopause, and Calling Out Fitness BS with Beth Feracco
In this week’s episode of Unfiltered Fit Life, I’m joined by coach and creator Beth Feracco, who rebuilt her life after addiction, became a coach, and now helps women stop overcomplicating fat loss...
Muscle Myths, Metabolism, and the Boring Stuff That Works with James Krieger
In this week’s episode, I’m joined by researcher and exercise scientist James Krieger, known for his evidence-based approach to nutrition and training. Together, we break down the myths that keep p...