Podcast
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
From Extremes to Real-Life Fitness: Calling Out Toxic Culture with James Cappola
Have you ever felt pulled between “bounce back now” messaging and the reality of building a life you actually enjoy? In this conversation with James Cappola, we cut through the noise: no shock valu...
The 3 Biggest Fitness Myths Keeping You Stuck
In this episode of The Unfiltered Fit Life, I’m breaking down the three biggest myths keeping women stuck in their fitness journey. These are the kinds of things that sound great on Instagram but e...
From Hiding to Thriving: How Coaching Gave Sandraliz Her Confidence Back
In this episode of The Unfiltered Fit Life, I speak with Sandraliz — a powerhouse woman who went from hiding in photos and baggy clothes to thriving with confidence, balance, and strength. Sandrali...
The Hidden Mental Health Roadblocks Sabotaging Your Fitness Goals
Let’s be real, no diet, workout, or motivation hack will stick if you don’t address the deeper roadblocks. And most women don’t realize that it’s not their discipline holding them back… it’s their ...
Why Your Version of “Balance” Is Keeping You Stuck
You don’t need more “balance.” You need alignment with what matters most. In this episode, I break down the myth of balance and why it’s often the very thing keeping you from making progress in you...
Why You’re Still Struggling With Consistency And What to Do About It
You don’t need more motivation. You need a plan that works with your life not against it. In this no-excuses episode, I break down why so many women feel like they’re failing at consistency… when r...