Podcast
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
Stop Searching for 'Optimal'- Focus on What Really Matters
Do you often feel overwhelmed by the complexities of fitness routines and diet plans while juggling multiple responsibilities? In this episode, I am simplifying fitness and boosting your confidence...
From Island Time to Gym Time: Fitness Lessons You Didn’t Expect
How often have you found yourself frustrated with the numbers on the scale, feeling that rush to achieve your fitness goals, or sticking rigidly to outdated habits? In this episode, I tackle these ...
9 Fitness and Nutrition Beliefs I No Longer Stand By
Are you stuck in the trap of chasing fitness myths and quick fixes? Have you ever questioned if your reliance on supplements or cardio marathons is really paying off? Well you are in luck because t...
7 Tips For Getting & Staying Lean After 40
Are you feeling the weight of stress and struggling to stay fit as you age? As we step into our 40s and beyond, maintaining a lean and healthy body becomes more complex. Despite societal pressures ...
The Easiest Way to Accomplish Your Fitness Goals During The Holiday Season And Beyond
Do you ever feel like you're spinning your wheels with endless fitness plans and still not getting anywhere? You're not alone. We’ve all been there—spending countless hours perfecting the ultimate ...
What Politics and Fat Loss Have In Common
Do you ever feel pressured to have strong opinions about the latest trending topics, whether in politics or lifestyle choices like diet and fitness? In this episode, I'm offering my unique perspect...
Powerhouse Academy
The Powerhouse Academy is an online personal coaching program where you’ll be in direct contact with Nathalia to hold you accountable, help you re-gain your confidence and rock that two piece again!