Podcast
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
Imposter Syndrome, Body Confidence, and Career Success: Katie's Story
She had the credentials, the committees, and the career. And she still walked into a room full of her peers and felt like a fraud. Katie shares what changed. ...
The Truth About Why Women Judge Other Women’s Bodies
You start taking care of yourself and suddenly everyone has something to say. We are talking about what is really behind those comments. ...
Your Body & Health Are The Ceiling To Your Success
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The 3 Things No One Tells You About Hiring a Coach
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From Survival Mode to Strong Again: Jessica’s Reset at 46
What happens when you have been in fitness your whole life but suddenly nothing works anymore? In this episode of The Unfiltered Fit Life, I sit down with Jessica, a 46 year old mom of two who has ...
Why Confidence Isn’t a Feeling (And What Builds It)
Most women think confidence comes after the results. After the weight loss. After they finally feel motivated. In this episode of The Unfiltered Fit Life, I sit down with Coach Jen, head coach at P...