Podcast
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
She Lost 7 Pounds and Got Her Whole Life Back: Kristin's Story
Kristin had seven pounds to lose and told herself it was not that bad. In this episode she shares how losing that weight gave her back her marriage, her confidence, and the freedom to finally sh...
You Have the Financial Freedom to Afford the Life But Are You Free to Actually Live It?
You can afford the trip, the bag, and the vacation. But are you free to actually enjoy it? This episode draws a line between financial freedom and the body freedom that makes any of it worth hav...
What to do when where you are is ''not that bad''
It's not that bad is where extraordinary women go to live a mediocre existence. In this episode Nathalia breaks down the science behind why standards slip without anyone noticing - and what it i...
The Surgeon Who Said She Would Fail Again and Then Didn't: Loretta's Story
Loretta is a surgical podiatrist and mom of two who was out the door by 6:30 AM and sometimes in surgery until 8 PM. She had tried everything. Here is what finally worked. ...
Social Media, Family Mockery, and the Hardest Part of Getting Fit: Q&A Part 2 With Coach Jen
Part two of our member Q&A covers social media overwhelm, why nutrition is harder than workouts, and how to handle family members who mock your lifestyle change without losing yourself in th...
You know exactly what to do. Here's why that might actually be the reason you're not doing it.
She looked at another member's plan, said she already knew what to do, and walked away. She had been stuck for five years. This episode is about why knowing what to do might be the very thing ke...