Podcast
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
Why You Can’t Stay Consistent Even When You Know What to Do
I’ve said it myself more times than I can count: “I know what to do, so why can’t I just do it?” This week, I’m breaking down the truth behind that feeling and why so many women end up stuck in the...
Sobriety, Menopause, and Calling Out Fitness BS with Beth Feracco
In this week’s episode of Unfiltered Fit Life, I’m joined by coach and creator Beth Feracco, who rebuilt her life after addiction, became a coach, and now helps women stop overcomplicating fat loss...
Muscle Myths, Metabolism, and the Boring Stuff That Works with James Krieger
In this week’s episode, I’m joined by researcher and exercise scientist James Krieger, known for his evidence-based approach to nutrition and training. Together, we break down the myths that keep p...
Consistency Over Perfection: How Sabrina Found Her Groove Again
In this week’s episode, I’m joined by Powerhouse Academy client Sabrina, a 43-year-old mom, wife, and clinical research director who knows what it’s like to juggle it all — a demanding career, two ...
Busy Isn’t the Badge You Think It Is: Redefining Balance, Boundaries, and Self-Respect
In this episode, Jen and I dive deep into a conversation every woman needs to hear — the glorification of busy. We talk about the real reason so many women feel stretched thin and disconnected f...
7 Fitness Lies Keeping Women Stuck (and What Actually Works)
Let’s be honest: the fitness industry thrives on confusion. Every week, there’s a new “rule,” a new trend, or a new pink-labeled product telling women what they should be doing and it’s no wonder s...