Podcast
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
Episode 56: The 3 Biggest Fitness Mistakes That Are Hindering Your Progress
Summer breaks and vacations can notoriously derail your fitness journey, especially for parents juggling countless responsibilities. In this episode, I'm discussing the struggles of maintaining fi...
Episode 55: Finding Strength Through Grief: Susan's Transformation with Powerhouse Academy
Welcome back, Fit Fam! This episode has a guest who is very close to my heart. Get ready to hear an inspiring and motivating story from Susan, a member of the Powerhouse Academy, who shares her ...
Episode 54: Redefining Food, Body Image, and Fitness: A Balanced Approach with Kelsey Heenan
Do you struggle with finding a balanced relationship with food, exercise, and body image? Maybe you feel overwhelmed by societal pressure and the influence of social media on how you perceive your...
Do you ever wonder how the concept of "everyone's a winner" is impacting the mindset of young athletes today? Maybe you’ve questioned how entitlement and instant gratification are affecting not on...
Episode 52: Beyond Boundaries: How Fear Can Hinder Your Fitness and How to Overcome It
Are you feeling stuck in your health and wellness journey, with constant fears and doubts holding you back? In this episode, I'm talking about how fear impacts our ability to embrace change and ma...
Episode 51: Navigating Food Preferences and Weight Loss with Confidence and Autonomy - Dr Lisa Lewis
Are you stuck in a love-hate relationship with food that leaves you feeling more confused than nourished? Or maybe you've tried countless diets, only to feel like the failure rests solely on your ...
Powerhouse Academy
The Powerhouse Academy is an online personal coaching program where you’ll be in direct contact with Nathalia to hold you accountable, help you re-gain your confidence and rock that two piece again!