Podcast
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
Holiday Overwhelm, Boundaries, and Why Women Are Burnt Out
If the holidays make you feel overwhelmed, behind, exhausted, and like you are carrying everyone else’s needs, this episode is for you. This week on Unfiltered and Unscripted, Coach Jen joins me fo...
From Burned Out to Boundaried: Dr. Sasha Shillcutt on Taking Your Life Back
In this episode, I sit down with Dr. Sasha Shillcutt, cardiac anesthesiologist, professor, entrepreneur, and mom of four and her story is one so many women will immediately relate to. For years, Sa...
Stop Waiting for Your Life to Calm Down: The Hard Truth About January
This episode is for the woman who keeps telling herself she will start fresh in January. I know that feeling of being overwhelmed, behind, exhausted and pulled in a hundred directions. It becomes v...
From “I’m Fine” to Finally Facing the Truth: Haleigh’s Transformation Story
In this episode, I sit down with Powerhouse Academy member Haleigh, and her story is one that so many moms will immediately relate to. For over five years, Haleigh tried to lose weight on her own.S...
The Holiday All-or-Nothing Mindset That Keeps You Stuck
In this Unfiltered & Unscripted episode, Coach Jen and I are digging into the mindset that derails women more than any holiday treat ever could: the all-or-nothing mentality. This isn’t about f...
Why You Can’t Stay Consistent Even When You Know What to Do
I’ve said it myself more times than I can count: “I know what to do, so why can’t I just do it?” This week, I’m breaking down the truth behind that feeling and why so many women end up stuck in the...