How many times have you or a friend signed up for some crazy diet (cabbage soup diet anyone?) and lost all the weight in the first few weeks, only to eventually reach a plateau? You’re stuck having lost those 10 lbs and nothing more. Then, you got tired of being hungry all.the.time. and went back…
Search Results for: Pregnancy
09
Nov
Nov
If you’re feeling overwhelmed by losing hair after having a baby, I’m here to put your mind at ease. Let’s dive into losing hair after having a baby a little deeper… Losing hair after having a baby You’re taking a shower and look down to see clumps of hair swirling toward the drain. You’re brushing…
02
Nov
Nov
In this post, I’m answering a question I get asked all the time… and it’s a common myth that women are told. Will exercising reduce my milk supply? The short answer… no. The long answer… keep reading! And if you’d like to learn more about losing weight while breastfeeding, read this helpful post! Or this…
12
Oct
Oct
In women’s health news, you may have heard of PCOS, but you may not be sure what it means. I experienced my own journey with this over the years that made me think I was never going to be able to have kids. It took quite a while to get pregnant with my first child,…
01
Oct
Oct
There’s something about packing your hospital bag that makes reality really sink in. It’s both exciting (“I’m almost going to meet my baby!”) and a little anxiety-inducing (“I’m going to be going through labor soon!”). The first time I had to pack a hospital bag I felt intimidated…you’ll find many extensive lists online of what…
31
Aug
Aug
When it comes to the health of your “below the belt” area, it can be embarrassing to talk about it. If you feel this way, then know you are not alone. The Women’s Health Initiative study found that about 44-percent of women have some degree of prolapse. So, don’t be afraid to mention any discomfort…
24
Aug
Aug
Many women experience a little bit of “the baby blues” after birth. After all, being woken up by a baby crying at 2 a.m. for the fourth time in one night would be trying for anyone. A little bit of the blues or some minor mood swings are normal in the postpartum period; your body…
17
Aug
Aug
When can I begin postnatal exercise? This is one of the most frequently asked questions women ask after having a baby. According to the guidelines of ACOG, women who had a normal delivery can start exercising as soon as they feel fit. This guidance is a bit misunderstood by some and some think they can…
29
Jul
Jul
You’re all ready for the birth of your baby and have your bags all packed. In your hospital bag are your headphones for your calming labor music, your toothbrush and toothpaste, some comfy slippers, makeup, and a t-shirt and your skinny jeans for the day you go home. But hold up! There’s something wrong with…