Podcast
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
Episode 55: Finding Strength Through Grief: Susan's Transformation with Powerhouse Academy
Welcome back, Fit Fam! This episode has a guest who is very close to my heart. Get ready to hear an inspiring and motivating story from Susan, a member of the Powerhouse Academy, who shares her ...
Episode 54: Redefining Food, Body Image, and Fitness: A Balanced Approach with Kelsey Heenan
Do you struggle with finding a balanced relationship with food, exercise, and body image? Maybe you feel overwhelmed by societal pressure and the influence of social media on how you perceive your...
Do We Really All Have the Same 24 Hours In a Day?
Does everyone really have the same 24 hours? This episode dives into the heated debate - and yes, I said heated because you brought it on my socials when I posted about this - about time managemen...
Getting Real about Plastic Surgery
Are you one of my social media followers who is curious about the realities of plastic surgery and fitness? I received a lot of questions on socials about the procedure itself, why I had it done, ...
Making Sh*t Happen: 6 Lessons from our Move to the US
When life gets tough, you have two choices: Will you play the victim or buckle up and make shit happen? When Roger and I moved from Northern Ireland to Texas with our two babies, we literally start...
Couples Q&A: Roger and Nathalia
Who would've thought the guy rocking fishnets, high-knee boots, a miniskirt, and a fur coat who slid into my DMS 12 years ago would become my husband?! In this episode, we're poppin' open a bottle ...
Powerhouse Academy
The Powerhouse Academy is an online personal coaching program where you’ll be in direct contact with Nathalia to hold you accountable, help you re-gain your confidence and rock that two piece again!