Welcome back, Fit Fam! This episode has a guest who is very close to my heart. Get ready to hear an inspiring and motivating story from Susan, a member of the Powerhouse Academy, who shares her incredible journey. After losing her husband unexpectedly, Susan found herself grappling with grief and the challenges of raising three young boys. Her story is one of resilience, grit, and the unrelenting pursuit of self-care and well-being.
This episode is for you if you're searching for inspiration, motivation, or that push to get things going in your own life. Whether you're dealing with loss, struggling to find motivation, or looking to reclaim your fitness journey, Susan's remarkable narrative is bound to resonate with you.
In this episode, we cover:
- Susan's challenging journey of becoming a single mom after losing her husband
- The emotional and physical hurdles she faced and how she overcame them
- How the Powerhouse Academy contributed to her return to fitness
- The importance of mental health in conjunction with physical well-being
- Practical ways to integrate fitness into a busy and demanding life
- The unique support system provided by the Powerhouse Academy team
- Real-life impact of fitness on creating positive memories with loved ones
One key takeaway from this episode is the transformative power of consistency and support. No matter how overwhelming life gets, integrating short, efficient workouts can significantly uplift both mental and physical health, and having a supportive community can make all the difference in maintaining motivation and achieving sustainable results.
How are you being supported in your journey? Share your journey with me on Instagram!
Listen On:
Connect with Nathalia
Get my favorite pre-workout HERE
Thanks for joining us on the Unfiltered Fit Life podcast! If you enjoyed this episode, please leave us a rating and review on Apple and Spotify to help us reach even more women ready to simplify their fitness journey so they can lose weight, regain their confidence, and feel sexy AF!
More about the Unfiltered Fit Life podcast
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition, and life?
That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast.
Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition, and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how to lose weight and feel sexy AF.
After helping over 5000 busy working moms, Nathalia has found the blueprint to fitness, nutrition, and life success, which she will be sharing in this podcast: actionable tips that will help busy working moms be more present at work and at home.
This show is for you if you realize that nothing good comes from your comfort zone and are ready to challenge yourself to achieve great things. Follow Unfiltered Fit Life wherever you are listening to join us each week for a splash of sass, humor, and a whole lotta truth.
