Do you struggle with finding a balanced relationship with food, exercise, and body image? Maybe you feel overwhelmed by societal pressure and the influence of social media on how you perceive yourself. In this episode, I'm sitting down with Kelsey Heenan and diving into the complexities of diet culture, body positivity, and the transformative power of supportive relationships.
This episode is for you if you're seeking insight and inspiration to overcome eating disorders, embrace individuality, and cultivate a healthy lifestyle without falling into the extremes of diet and fitness trends. Join us as we share personal stories, professional insights, and practical advice to help you navigate through the maze of modern wellness.
In this episode, we cover:
- The detrimental effects of negative phrases like "earn your food" and "a moment on the lips, forever on the hips"
- The importance of being open-minded towards different approaches to diet and exercise
- Challenges and benefits of labeling foods as "good" or "bad"
- The cultural and emotional significance of food
- The influence of social media on body image and the importance of critical thinking
- Finding a balance between body positivity and self-improvement
- Navigating the complexities of societal pressures and personal body confidence
- Kelsey's recovery journey and the role of family and professional support in overcoming eating disorders
Meet Kelsey Heenan
Kelsey is a certified trainer, nutrition coach, and the Co-Founder of the fitness company HIITBURN. Through her programs, she has worked with tens of thousands of people worldwide to become healthier, happier, and more fit. Kelsey works with celebrities and people from all backgrounds to get physically and mentally fit by improving one's relationship with food, exercise, and the body to become stronger than ever in every sense!
Listen, the fitness and body image world can be a maze of conflicting advice and judgmental viewpoints. But here’s the thing—we’re about finding that middle ground where you can truly thrive. It's time to filter out the noise, embrace individuality, and build a relationship with food and fitness that's as unique as you are.
How are you redefining your relationship with food and fitness? Share your journey with me on Instagram!
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Thanks for joining us on the Unfiltered Fit Life podcast! If you enjoyed this episode, please leave us a rating and review on Apple and Spotify to help us reach even more women ready to simplify their fitness journey so they can lose weight, regain their confidence, and feel sexy AF!
More about the Unfiltered Fit Life podcast
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition, and life?
That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast.
Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition, and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how to lose weight and feel sexy AF.
After helping over 5000 busy working moms, Nathalia has found the blueprint to fitness, nutrition, and life success, which she will be sharing in this podcast: actionable tips that will help busy working moms be more present at work and at home.
This show is for you if you realize that nothing good comes from your comfort zone and are ready to challenge yourself to achieve great things. Follow Unfiltered Fit Life wherever you are listening to join us each week for a splash of sass, humor, and a whole lotta truth.
