Podcast
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
Finding Fitness Without the F*ckery: My Journey to a Simple and Sustainable Life
Do you feel like a fitness life isn’t complete without a balls-to-the-wall schedule or “Instahoe” confidence? Maybe you aren’t wanting all of that f*ckery, and you are simply craving a life that is...
The Story Behind the IG Profile
Do you feel like you can't relate to Instagram fitness gurus because your only memory of fitness as a child was dreading P.E. or watching your mom bounce from one fad diet to the next? Maybe you fa...
Powerhouse Academy
The Powerhouse Academy is an online personal coaching program where you’ll be in direct contact with Nathalia to hold you accountable, help you re-gain your confidence and rock that two piece again!