Podcast
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
How Embracing Authenticity and Leadership Transforms Fitness Success with Nick Shaw
Do you ever wonder how high achievers maintain their momentum and avoid settling for mediocrity? Maybe you're curious about how authenticity and a strong personal brand can transform your business...
Overcoming Self-Sabotage with Gavin McHale: Insights for Mindset Shifts in Fitness and Life
Are you tired of feeling stuck and repeating the same self-sabotaging behaviors despite your best efforts to change? Do you resist the necessary actions to achieve your fitness and life goals? Thi...
Tackling Misinformation and Setting Realistic Goals with Cosmetic Procedures
Are you ready for the truth behind the cosmetic surgery industry? It's easy to get charmed by the promise of instant perfection, but today, we're taking a deep dive into the complexities and real ...
Balancing Training and Recovery for Postpartum Athletes with Brianna Battles
Are you navigating the waves of pregnancy and postpartum while trying to maintain your fitness and athletic identity? I'm diving into the powerful transformation women undergo during pregnancy and...
Being Boss AF with Alison Lewis
Are you thinking about making a business from your bodybuilding or fitness career? Maybe you've had enough of the competition scene but still want to rock it in the industry. If so, you're in luck ...
Diet Culture BS: Prioritizing Mental Health & Self-Acceptance With Felicia Romero
Trigger warning: This episode discusses eating disorders and our relationships with food. Do you put food on a pedestal? Do you want to change your relationship with food? The hard truth is, no mat...