Podcast
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
Episode 65: Confidence, Self-Care, and Balance with Julee Gracey
Ever feel like you're burning the candle at both ends, trying to balance your career, personal life, and fitness? Maybe you're wrestling with societal expectations and trying to figure out how t...
Episode 63: Breaking the All-or-Nothing Mindset: Stephanie’s Success Story
Ever wondered how to navigate the tricky terrain of post-baby weight loss, conflicting nutrition advice, and maintaining your sanity in the process? In this episode, I'm sitting down with Stepha...
Episode 61: Valerie's Mindset Shift and Fitness Success Story
Do you sometimes feel overwhelmed by ALLL of fitness advice and need help figuring out where to start? Maybe you're a busy professional who struggles to find a balance between your demanding caree...
Episode 55: Finding Strength Through Grief: Susan's Transformation with Powerhouse Academy
Welcome back, Fit Fam! This episode has a guest who is very close to my heart. Get ready to hear an inspiring and motivating story from Susan, a member of the Powerhouse Academy, who shares her ...
Episode 54: Redefining Food, Body Image, and Fitness: A Balanced Approach with Kelsey Heenan
Do you struggle with finding a balanced relationship with food, exercise, and body image? Maybe you feel overwhelmed by societal pressure and the influence of social media on how you perceive your...
Do you ever wonder how the concept of "everyone's a winner" is impacting the mindset of young athletes today? Maybe you’ve questioned how entitlement and instant gratification are affecting not on...