Ever wondered how to navigate the tricky terrain of post-baby weight loss, conflicting nutrition advice, and maintaining your sanity in the process? In this episode, I'm sitting down with Stephanie, a proud member of the Powerhouse Academy, to explore her inspiring fitness journey. From initial skepticism to breakthroughs, Stephanie offers a down-to-earth look at how personal coaching helped her regain control over her health and wellness.
This episode is for you if you're grappling with post-pregnancy weight loss, seeking sustainable fitness strategies, or just need a dose of inspiration to kickstart your health journey. Whether you’re balancing kids, a career, or just life's day-to-day chaos, Stephanie’s story will resonate with anyone ready to take the plunge into a healthier lifestyle.
In this episode, we cover:
- Stephanie’s unique journey to joining the Powerhouse Academy
- The mental and emotional barriers of post-baby weight loss
- Key differences in personalized coaching vs. DIY fitness regimens
- Strategies for staying committed even during vacations
- Importance of mindset in achieving and maintaining results
- The role of mental health and self-confidence in fitness success
Start today, no matter your circumstances. Waiting for a 'perfect' time only delays your progress. As Stephanie’s story proves, even small steps taken amidst life’s chaos can lead to significant, sustainable changes. Invest in yourself and commit to the journey – the transformative impact on your life and well-being is well worth it.
Life is full of ups and downs, and sometimes it feels like you're on a never-ending roller coaster ride, especially when it comes to fitness. But guess what? You don’t have to go it alone.
What steps are you taking today to prioritize your health and fitness? Share your journey with me on Instagram!
Links & Mentioned Resources
Forever Strong: A New, Science-Based Strategy for Aging Well by Dr. Gabrielle Lyon
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More about the Unfiltered Fit Life podcast
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition, and life?
That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast.
Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition, and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how to lose weight and feel sexy AF.
After helping over 5000 busy working moms, Nathalia has found the blueprint to fitness, nutrition, and life success, which she will be sharing in this podcast: actionable tips that will help busy working moms be more present at work and at home.
This show is for you if you realize that nothing good comes from your comfort zone and are ready to challenge yourself to achieve great things. Follow Unfiltered Fit Life wherever you are listening to join us each week for a splash of sass, humor, and a whole lotta truth.
