Podcast
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
Episode 61: Valerie's Mindset Shift and Fitness Success Story
Do you sometimes feel overwhelmed by ALLL of fitness advice and need help figuring out where to start? Maybe you're a busy professional who struggles to find a balance between your demanding caree...
Episode 55: Finding Strength Through Grief: Susan's Transformation with Powerhouse Academy
Welcome back, Fit Fam! This episode has a guest who is very close to my heart. Get ready to hear an inspiring and motivating story from Susan, a member of the Powerhouse Academy, who shares her ...
Episode 54: Redefining Food, Body Image, and Fitness: A Balanced Approach with Kelsey Heenan
Do you struggle with finding a balanced relationship with food, exercise, and body image? Maybe you feel overwhelmed by societal pressure and the influence of social media on how you perceive your...
Do you ever wonder how the concept of "everyone's a winner" is impacting the mindset of young athletes today? Maybe you’ve questioned how entitlement and instant gratification are affecting not on...
Episode 51: Navigating Food Preferences and Weight Loss with Confidence and Autonomy - Dr Lisa Lewis
Are you stuck in a love-hate relationship with food that leaves you feeling more confused than nourished? Or maybe you've tried countless diets, only to feel like the failure rests solely on your ...
From Skeptic to Success: Jessica's Fitness Story with Powerhouse Academy
Celebrating our 50th episode here on the Unfiltered Fit Life, I wanted to do something special and celebrate one of our Powerhouse Academy members, Jessica. Before talking with me, Jessica tried m...