Ever feel like you're burning the candle at both ends, trying to balance your career, personal life, and fitness? Maybe you're wrestling with societal expectations and trying to figure out how to make it all work without losing yourself in the process. In this episode, I'm sitting down with executive and confidence coach Julee Gracey to discuss actionable strategies for balancing work, family, and self-care while staying true to yourself.
This episode is for busy professionals or parents who want to harmonize their personal and professional lives, cultivate confidence, and prioritize their well-being.
I’m excited about this episode because you'll hear from Julee now, and when you come to the Powerhouse Summit, you'll be able to see her as a featured speaker.
In this episode, we cover:
- Julee's transition from farm life to a successful real estate career and how it shaped her work ethic and integrity.
- Effective strategies for balancing work and personal life, including the importance of delegating tasks.
- How prioritizing health and fitness can elevate business success and personal happiness.
- Julee's insights on the power of confidence and authenticity in professional and personal growth.
- Recognizing societal pressures and the double standards women face in balancing work and motherhood.
- The significance of setting boundaries as a form of self-respect and maintaining healthy relationships.
- Practical communication tips for expressing needs and dividing household tasks with partners.
- The impact of negative language on self-perception and the benefits of adopting empowering self-talk.
Taking care of yourself while managing a busy schedule isn't just about finding more time; it’s about making decisions that serve your long-term well-being. By prioritizing self-care and delegating where possible, you create a foundation that not only elevates your professional success but also enriches your personal relationships and overall happiness. Prioritize yourself to become the best version of you for everyone who depends on you.
Meet Julee Gracey
Julee is a Certified Business and Confidence Coach helping women with mindset, business and life strategies for over 10 years. She went from growing up in simple life on a farm to selling millions of dollars in real estate, having an international modeling and TV career to building her own successful coaching business.
Today, she helps working women who struggle with overwhelm, fear of failure, or constantly trying to overcome doubt by teaching them how to implement skills and create new habits so they can take charge of their careers and lives.
Julee reminds us that self-care isn't a luxury—it's a necessity.
What steps are you taking to ensure your personal well-being complements your professional success? Join the conversation and share your thoughts with us on Instagram!
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Thanks for joining us on the Unfiltered Fit Life podcast! If you enjoyed this episode, please leave us a rating and review on Apple and Spotify to help us reach even more women ready to simplify their fitness journey so they can lose weight, regain their confidence, and feel sexy AF!
More about the Unfiltered Fit Life podcast
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition, and life?
That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast.
Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition, and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how to lose weight and feel sexy AF.
After helping over 5000 busy working moms, Nathalia has found the blueprint to fitness, nutrition, and life success, which she will be sharing in this podcast: actionable tips that will help busy working moms be more present at work and at home.
This show is for you if you realize that nothing good comes from your comfort zone and are ready to challenge yourself to achieve great things. Follow Unfiltered Fit Life wherever you are listening to join us each week for a splash of sass, humor, and a whole lotta truth.
