You don’t need more motivation. You need a plan that works with your life not against it.
In this no-excuses episode, I break down why so many women feel like they’re failing at consistency… when really, they’re just stuck in the same “all or nothing” loop that never had a shot at working long term.
Here’s what we dig into:
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Why August is the “new January” (and why that matters for your goals)
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The real reason you keep waiting for the “right time”
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How the all-or-nothing mindset keeps you stuck
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Why even your best intentions fall apart without a low-barrier plan
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How to stay consistent during travel, chaos, and busy seasons
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What to do when your plan feels like it requires a personal chef and 3-hour workouts
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Simple strategies to build momentum (even when life’s a mess)
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Why redefining consistency is the key to lasting change
If your workouts, meals, or mindset fall apart every time life gets chaotic, this episode is for you.
Because your problem isn’t you.
It’s that no one ever taught you how to be consistent when life doesn’t slow down.
You don’t need a perfect plan. You need a plan that works when life is imperfect. – Nathalia
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More about the Unfiltered Fit Life podcast
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition, and life?
That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast.
Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition, and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how to lose weight and feel sexy AF.
After helping over 5000 busy working moms, Nathalia has found the blueprint to fitness, nutrition, and life success, which she will be sharing in this podcast: actionable tips that will help busy working moms be more present at work and at home.
This show is for you if you realize that nothing good comes from your comfort zone and are ready to challenge yourself to achieve great things. Follow Unfiltered Fit Life wherever you are listening to join us each week for a splash of sass, humor, and a whole lotta truth.
The podcast transcript for this episode of the Unfiltered Fit Life podcast follows
The Truth About “Inconsistency”
Nathalia Melo [00:00:21]
Struggling with consistency? You’re not alone — but the problem isn’t your motivation. In this episode, Nathalia challenges the idea that you're just lazy or unmotivated and dives into why your plan may be completely out of sync with your actual life.
When Life Gets Busy, Your Goals Shouldn’t Disappear
Nathalia Melo [00:03:59]
From summer chaos to back-to-school stress, most women hit pause on their goals when life gets hectic. But if you’re constantly waiting for the “perfect time,” you’ll be waiting forever. You need a plan that works with your reality — not one that assumes life will magically clear up.
The Real Reason You’re “Inconsistent”
Nathalia Melo [00:11:00]
If your plan only works when everything else in life is calm, it’s not a good plan. Nathalia breaks down the all-or-nothing mindset and how it keeps women stuck in a cycle of stop, start, shame, repeat. The truth? You don’t need to try harder — you need a smarter strategy.
Redefining Consistency: It’s Not Perfection
Nathalia Melo [00:21:28]
Holidays, weekends, and crazy schedules aren’t going away — so your fitness routine shouldn’t either. With real examples and mindset shifts, Nathalia shares how to build a low-barrier version of your plan that keeps you consistent even when life is chaotic.
Show Up Imperfectly — That’s the Point
Nathalia Melo [00:29:38]
Most workouts won’t be perfect. Most meals won’t be Instagram-worthy. But showing up anyway is what creates momentum — and the real results. This episode is a reminder that your plan doesn’t need to be extreme… it just needs to be doable.
Your Plan Isn’t Working Because It Wasn’t Built for You
Nathalia Melo [00:36:25]
If your plan requires more time, energy, or restriction than your current season of life allows — it's time for a new one. Consistency starts when you stop trying to outwork a plan that was never meant to work in the first place.
