Episode 67: Cris's Journey to Sustainable Fitness and Wellness
Do you struggle with justifying the costs of fitness programs while feeling stuck in a cycle of ineffective diets and workouts? Maybe you’re juggling hectic responsibilities and questioning if i...
Episode 66: Custom Nutrition Plans: Why One Size Doesn't Fit All
Are you inundated with one-size-fits-all diet plans that just don’t seem to work? Or perhaps the rigid teachings of traditional dietitian training leave you feeling disconnected from your person...
Episode 65: Confidence, Self-Care, and Balance with Julee Gracey
Ever feel like you're burning the candle at both ends, trying to balance your career, personal life, and fitness? Maybe you're wrestling with societal expectations and trying to figure out how t...
Episode 64: 3 Biggest Lies People Tell Themselves About Their Fitness Goals
Are you finding yourself stuck in a cycle of losing and regaining weight, frustrated by the lack of progress in your fitness journey? Maybe you're clinging to some "tried and true" methods that ...
Episode 63: Breaking the All-or-Nothing Mindset: Stephanie’s Success Story
Ever wondered how to navigate the tricky terrain of post-baby weight loss, conflicting nutrition advice, and maintaining your sanity in the process? In this episode, I'm sitting down with Stepha...
Episode 62: 5 Lessons We Can All Learn From The Olympics
Do you believe that age dictates how fit or successful you can be? Maybe you've been feeling the pressure to push through mental and physical barriers without considering the long-term conseque...