Podcast

Unfiltered Fit Life Podcast

Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?

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FitnessEpisode 67: Cris's Journey to Sustainable Fitness and Wellness

Episode 67: Cris's Journey to Sustainable Fitness and Wellness

  Do you struggle with justifying the costs of fitness programs while feeling stuck in a cycle of ineffective diets and workouts? Maybe you’re juggling hectic responsibilities and questioning if i...

FitnessEpisode 66: Custom Nutrition Plans: Why One Size Doesn't Fit All

Episode 66: Custom Nutrition Plans: Why One Size Doesn't Fit All

  Are you inundated with one-size-fits-all diet plans that just don’t seem to work? Or perhaps the rigid teachings of traditional dietitian training leave you feeling disconnected from your person...

FitnessEpisode 65: Confidence, Self-Care, and Balance with Julee Gracey

Episode 65: Confidence, Self-Care, and Balance with Julee Gracey

  Ever feel like you're burning the candle at both ends, trying to balance your career, personal life, and fitness? Maybe you're wrestling with societal expectations and trying to figure out how t...

FitnessEpisode 64: 3 Biggest Lies People Tell Themselves About Their Fitness Goals

Episode 64: 3 Biggest Lies People Tell Themselves About Their Fitness Goals

  Are you finding yourself stuck in a cycle of losing and regaining weight, frustrated by the lack of progress in your fitness journey? Maybe you're clinging to some "tried and true" methods that ...

FitnessEpisode 63: Breaking the All-or-Nothing Mindset: Stephanie’s Success Story

Episode 63: Breaking the All-or-Nothing Mindset: Stephanie’s Success Story

  Ever wondered how to navigate the tricky terrain of post-baby weight loss, conflicting nutrition advice, and maintaining your sanity in the process? In this episode, I'm sitting down with Stepha...

FitnessEpisode 62: 5 Lessons We Can All Learn From The Olympics

Episode 62: 5 Lessons We Can All Learn From The Olympics

   Do you believe that age dictates how fit or successful you can be? Maybe you've been feeling the pressure to push through mental and physical barriers without considering the long-term conseque...