Podcast
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
5 Things I'd Do if I Needed to Lose 15lbs During the Holiday Season
Do you often struggle to strike the perfect balance between maintaining your fitness goals and managing your busy holiday schedule? In this episode, I share 5 personal strategies for losing 15 poun...
Episode 73: What Can You Do to Put Yourself in the Driver's Seat of Your Life?
Do you find yourself constantly blaming external factors for not reaching your goals? Maybe you struggle with balancing a hectic schedule, dealing with health challenges, or feeling unsupported i...
Episode 72: 5 Lessons I Learned From Getting Back to Yoga
There is a system to my madness with today's episode. Stick with me because we’re diving into learning something new or returning to a skill you haven’t touched in a while—and the mental gymnast...
Episode 71: Fitness Without Shame: How to Prioritize Your Health Goals Over Society’s Standards
Are you feeling torn between societal pressures and your own personal fitness ambitions? In this episode, we dive into the age-old struggle of balancing societal expectations with individual goa...
Episode 70: Body Image Bullsh*t Stops Here
Ever feel like you're stuck in an endless loop of "all or nothing" when it comes to body image and eating habits? Join me on this deeply personal episode as I unpack my own journey through pregnan...
Episode 69: Screw Limiting Beliefs, Ditch Fear, and Find Your People
Do you ever feel like asking for what you want is super intimidating? Maybe you keep hesitating because you're scared of getting a "no" or think you should handle everything by yourself. In thi...
Powerhouse Academy
The Powerhouse Academy is an online personal coaching program where you’ll be in direct contact with Nathalia to hold you accountable, help you re-gain your confidence and rock that two piece again!