Podcast
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
3 Unpopular Fitness Opinions That the Industry Does Not Want You to Hear
Three unpopular opinions on maintenance, intuitive eating, and HRT and GLP-1 that the fitness industry gets wrong. Fair warning - this one might trigger you a little. ...
Perimenopause Weight Gain, Confidence, and What Finally Worked at 52
Heather is 52, a police captain, and was doing everything right. Five days a week in the gym, home cooked meals, lifting heavy. Nothing was working anymore. Here is what changed. ...
The Real Reason Women Lose Themselves in Relationships
You start over giving, stop asking for what you need, and quietly disappear from your own life. In this episode I break down the real reason women lose themselves in relationships and what to do...
The Fitness Industry Is Lying to You: What the Research Actually Says with Dr. Allan Bacon
Dr. Allan Bacon joins Nathalia to break down the biggest fitness myths, why women are being manipulated by pseudoscience, and what the research actually says about training, nutrition, and recov...
Imposter Syndrome, Body Confidence, and Career Success: Katie's Story
She had the credentials, the committees, and the career. And she still walked into a room full of her peers and felt like a fraud. Katie shares what changed. ...
The Truth About Why Women Judge Other Women’s Bodies
You start taking care of yourself and suddenly everyone has something to say. We are talking about what is really behind those comments. ...