Podcast
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
What Plastic Surgery Can’t Fix: Real Talk on Body Image, Bounce-Back Pressure & Lasting Change
You got the surgery. The flat stomach. The lift. The lipo. But then life kept lifing and the old patterns came back. In this episode, I'm talking with longtime client Margot, a military attorney, p...
Why A New Workout & Nutrition Plan Alone Won’t Get You To Your Goals
You’ve done the challenges. Tried to track your macros. Bought the meal plans and downloaded every tracker under the sun. But something still feels… off. You’re putting in the work. The effort is t...
The Pressure to Love Yourself at All Costs... But What’s It Costing You?
You can be grateful for your body and still want more. You can love your kids and still want to feel sexy in a swimsuit. You can be strong and still struggle to look in the mirror some days. This ...
How Meteorologist Ali Turiano Transformed Her Nutrition & Mindset
You know what to eat. You know how to train. And yet… the mirror doesn’t reflect the effort. You’re showing up—but it’s not showing on you. In this episode, I’m talking with Ali Turiano, a TV meteo...
Sustainable Fat Loss and GLP-1 with Dr. Christle Guevarra
You’ve tried it all—clean eating, cutting carbs, logging hours at the gym… And still, you’re left wondering: “Why can’t I figure this out?” You’re smart. Disciplined. Accomplished. And yet the hung...
Mom Guilt Is Lying to You: Here’s the Truth No One Says
You’re doing everything “right”—checking the boxes, putting your family first, saying yes to the school projects, the sports, the chaos. But behind the busy schedule and the brave face... you're ti...