Podcast
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
The Best Workout Split for Busy Women (It's Not the One You Think)
You keep blaming your discipline and your motivation for falling off track. The real problem is a workout plan that was never built for the life you have right now. ...
7 Fitness Truths Nobody Has the Guts to Tell You
People kept telling me I was too harsh, so I checked myself, then said the seven things every woman needs to hear anyway. If it hurts your feelings but changes your life, my job is done. ...
Why "Fixing Your Hormones First" Is Keeping You Stuck
A woman told me she couldn't focus on her fitness until she fixed her hormones first. That one sentence is keeping so many high-achieving women stuck. In this episode I get honest about how over...
Is Your Goal Realistic? Easy Steps to Find Out If You're Setting Yourself Up for Success or Failure
You keep asking if your fitness goal is realistic. That is the wrong question. Here is why your goal is not the problem, your plan and your timeline are. ...
Boundaries, Burnout and Why Women Are Running on Empty
Women are conditioned to say yes to everything and everyone while putting themselves last. Nathalia and Coach Jen break down why boundaries are not selfish - they are the foundation of everythin...
She Lost 7 Pounds and Got Her Whole Life Back: Kristin's Story
Kristin had seven pounds to lose and told herself it was not that bad. In this episode she shares how losing that weight gave her back her marriage, her confidence, and the freedom to finally sh...