Podcast
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
Trying to Eat Healthy & Get Back on Track? You Need to Hear This
Are you stuck in the cycle of saying you’ll “try” to hit your fitness goals but never actually make real progress? In this episode, I’m breaking down the power of language and how the words you use...
Success, Failure & Growth: Why High Achievers Struggle With Change
Stuck in the perfectionist trap when it comes to your fitness journey? You’re not alone. In this episode, I’m calling out the high achievers who are unknowingly sabotaging their own progress becaus...
How to Keep Yourself & Your Kids Protected On The Internet According To A Cybersecurity Expert
If you're feeling overwhelmed by the digital world and wondering how to keep your family safe online, you need to hear this. Today, I’m sitting down with cybersecurity expert Yuri Diogenes to break...
The Shocking Impact of Fitness in Marriages & Relationships
Are communication gaps putting strain on your marriage or relationships? If you’ve ever felt like you and your partner are speaking different languages—or worse, not speaking at all—this episode of...
How Objective Data Can Empower Your Fitness Journey
Putting in the effort but still not seeing the results you want? Feeling stuck in the constant battle between feelings and facts—leaving you frustrated and going in circles? It’s time for a serious...
The Shocking Truth About Yo-yo Dieting During Menopause
Sick of the endless cycle of yo-yo dieting and ready for real, sustainable strategies to feel strong and healthy for life? In this episode, I’m diving into the often-overlooked but absolutely cruc...
Powerhouse Academy
The Powerhouse Academy is an online personal coaching program where you’ll be in direct contact with Nathalia to hold you accountable, help you re-gain your confidence and rock that two piece again!