Podcast
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
The Truth About Postpartum Fitness & Pelvic Floor Health with Dr. Carrie Pagliano
There is no denying our bodies are different postpartum, especially down there! For some reason, though, society expects us to pop out a baby and bounce back like nothing happened. On the other han...
Live Your Life: Don't Listen To Little B*tches
Do you want to know the quickest way for me to process your refund and ensure we never work together again? Listen up because, in this episode, I'm dropping some truth bombs about freedom of choice...
Postpartum Mental Health with Dr. Aparna Iyer
Can I be honest for a sec? Becoming a mom can be a total mindfuck. From the identity shifts to the battle with perfectionism to mom guilt and postpartum depression, it is FAR from easy. So how are ...
Your Made-Up Limitations Are Screwing You Over
How many opportunities have you let slip through your fingers? How many times have you allowed yourself to feel defeated before even trying? So often, we create problems and limitations in our mind...
Being a Self-Driven Badass with Dianna Dahlgren Bates
I'm excited AF to have the one and only Dianna Dahlgren Bates on this episode of Unfiltered Fit Life! Dianna is a mom of two, a wife, a former International Fitness and Bodybuilding pro bikini comp...
Accountability is Bullsh*t: Here’s Why
Do you feel unmotivated and think having accountability will magically solve all of your problems? I'm sorry to break it to you, but that is total BS! When you rely too much on external accountabil...