Podcast
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
Do you ever wonder how the concept of "everyone's a winner" is impacting the mindset of young athletes today? Maybe you’ve questioned how entitlement and instant gratification are affecting not on...
Episode 52: Beyond Boundaries: How Fear Can Hinder Your Fitness and How to Overcome It
Are you feeling stuck in your health and wellness journey, with constant fears and doubts holding you back? In this episode, I'm talking about how fear impacts our ability to embrace change and ma...
Episode 51: Navigating Food Preferences and Weight Loss with Confidence and Autonomy - Dr Lisa Lewis
Are you stuck in a love-hate relationship with food that leaves you feeling more confused than nourished? Or maybe you've tried countless diets, only to feel like the failure rests solely on your ...
From Skeptic to Success: Jessica's Fitness Story with Powerhouse Academy
Celebrating our 50th episode here on the Unfiltered Fit Life, I wanted to do something special and celebrate one of our Powerhouse Academy members, Jessica. Before talking with me, Jessica tried m...
How Embracing Authenticity and Leadership Transforms Fitness Success with Nick Shaw
Do you ever wonder how high achievers maintain their momentum and avoid settling for mediocrity? Maybe you're curious about how authenticity and a strong personal brand can transform your business...
Do We Really All Have the Same 24 Hours In a Day?
Does everyone really have the same 24 hours? This episode dives into the heated debate - and yes, I said heated because you brought it on my socials when I posted about this - about time managemen...