Podcast
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
Your Made-Up Limitations Are Screwing You Over
How many opportunities have you let slip through your fingers? How many times have you allowed yourself to feel defeated before even trying? So often, we create problems and limitations in our mind...
Being a Self-Driven Badass with Dianna Dahlgren Bates
I'm excited AF to have the one and only Dianna Dahlgren Bates on this episode of Unfiltered Fit Life! Dianna is a mom of two, a wife, a former International Fitness and Bodybuilding pro bikini comp...
Accountability is Bullsh*t: Here’s Why
Do you feel unmotivated and think having accountability will magically solve all of your problems? I'm sorry to break it to you, but that is total BS! When you rely too much on external accountabil...
Creating Financial Independence with Lisa Schader
Does your heart drop when you think about finances or investing? Many women, especially mothers, are financially vulnerable, but there are some key things we can do to achieve financial independenc...
Making Sh*t Happen: 6 Lessons from our Move to the US
When life gets tough, you have two choices: Will you play the victim or buckle up and make shit happen? When Roger and I moved from Northern Ireland to Texas with our two babies, we literally start...
Couples Q&A: Roger and Nathalia
Who would've thought the guy rocking fishnets, high-knee boots, a miniskirt, and a fur coat who slid into my DMS 12 years ago would become my husband?! In this episode, we're poppin' open a bottle ...