Podcast
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
Creating Financial Independence with Lisa Schader
Does your heart drop when you think about finances or investing? Many women, especially mothers, are financially vulnerable, but there are some key things we can do to achieve financial independenc...
Making Sh*t Happen: 6 Lessons from our Move to the US
When life gets tough, you have two choices: Will you play the victim or buckle up and make shit happen? When Roger and I moved from Northern Ireland to Texas with our two babies, we literally start...
Couples Q&A: Roger and Nathalia
Who would've thought the guy rocking fishnets, high-knee boots, a miniskirt, and a fur coat who slid into my DMS 12 years ago would become my husband?! In this episode, we're poppin' open a bottle ...
Finding Fitness Without the F*ckery: My Journey to a Simple and Sustainable Life
Do you feel like a fitness life isn’t complete without a balls-to-the-wall schedule or “Instahoe” confidence? Maybe you aren’t wanting all of that f*ckery, and you are simply craving a life that is...
The Story Behind the IG Profile
Do you feel like you can't relate to Instagram fitness gurus because your only memory of fitness as a child was dreading P.E. or watching your mom bounce from one fad diet to the next? Maybe you fa...
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life? That’s exactly what you’ll ge...