Do you struggle with justifying the costs of fitness programs while feeling stuck in a cycle of ineffective diets and workouts? Maybe you’re juggling hectic responsibilities and questioning if it’s truly possible to achieve your fitness goals without compromising quality time with your family. In this episode, I get to welcome Cris, a member of the Powerhouse Academy, to dive deep into the transformative journey that reshaped her approach to health and wellness.
This episode is for you if you’re looking for inspiration, practical advice, and a holistic perspective on fitness that doesn't just promise quick fixes but offers sustainable and life-changing results. Listen in and discover how investing in your health can yield priceless returns.
In this episode, we cover:
- The worthiness of spending on effective fitness programs
- Saving money in the long run by avoiding small, ineffective expenses
- The priceless value of health and well-being
- Cris’s personal journey and struggles in overcoming a toxic dieting mindset
- The importance of a holistic and personalized approach to fitness
- Building trust and overcoming skepticism in fitness programs
- The supportive network within the Powerhouse Academy
Remember - the realization that investing in a quality fitness program not only saves money in the long run but significantly enhances your overall well-being. Additionally, adopting a holistic, personalized approach can help break harmful patterns and build the trust necessary for sustainable fitness success.
What's one area in your fitness routine where you feel stuck or unsure about? Let us know on Instagram and let's tackle it together!
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Thanks for joining us on the Unfiltered Fit Life podcast! If you enjoyed this episode, please leave us a rating and review on Apple and Spotify to help us reach even more women ready to simplify their fitness journey so they can lose weight, regain their confidence, and feel sexy AF!
More about the Unfiltered Fit Life podcast
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition, and life?
That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast.
Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition, and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how to lose weight and feel sexy AF.
After helping over 5000 busy working moms, Nathalia has found the blueprint to fitness, nutrition, and life success, which she will be sharing in this podcast: actionable tips that will help busy working moms be more present at work and at home.
This show is for you if you realize that nothing good comes from your comfort zone and are ready to challenge yourself to achieve great things. Follow Unfiltered Fit Life wherever you are listening to join us each week for a splash of sass, humor, and a whole lotta truth.
