Are you finding yourself stuck in a cycle of losing and regaining weight, frustrated by the lack of progress in your fitness journey? Maybe you're clinging to some "tried and true" methods that just aren't delivering results anymore. In this episode, we're breaking down the mindset traps and fitness myths holding you back. We'll uncover why embracing unnecessary discomfort might be sabotaging your goals and how a shift in perception can set you on the path to sustainable change.
This episode is for you if you're tired of quick fixes and ready to embrace a more enjoyable, effective approach to your fitness goals.
And before we even get started, before anybody gets offended - You're calling me a liar. How dare you? - I am not saying that you intentionally lie or that you're making this elaborate story; it's just kind of a little white lie that is probably holding you back from having success in the long run.
In this episode, we cover:
- Identifying if self-importance is causing unnecessary discomfort in your fitness journey
- The crucial role of mindset and perception in achieving long-term results
- Why freedom in your relationship with food is essential for long-term success
- Common fitness lies in knowing what to do but not doing it, relying on extreme measures, and reverting to old habits
- The impact of over-restricting and the cycle of weight loss and gain
- How life events and increased responsibilities can disrupt fitness routines
- The misconception that eliminating carbs, sugars, and alcohol is the key to results
- The need to adapt fitness approaches to current lifestyle and responsibilities
Think about it—are you caught in habits that lead you back to square one despite all your efforts? If your old strategies aren't working and you're constantly yo-yo-ing between weight loss and gain, it might be time for a new approach. Let's drill down to those mental blocks and fitness myths and find a pathway that not only fits your goals but lets you enjoy the journey.
What old fitness habits might you need to rethink to achieve your long-term goals? Share your thoughts and join the conversation on Instagram!
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Thanks for joining us on the Unfiltered Fit Life podcast! If you enjoyed this episode, please leave us a rating and review on Apple and Spotify to help us reach even more women ready to simplify their fitness journey so they can lose weight, regain their confidence, and feel sexy AF!
More about the Unfiltered Fit Life podcast
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition, and life?
That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast.
Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition, and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how to lose weight and feel sexy AF.
After helping over 5000 busy working moms, Nathalia has found the blueprint to fitness, nutrition, and life success, which she will be sharing in this podcast: actionable tips that will help busy working moms be more present at work and at home.
This show is for you if you realize that nothing good comes from your comfort zone and are ready to challenge yourself to achieve great things. Follow Unfiltered Fit Life wherever you are listening to join us each week for a splash of sass, humor, and a whole lotta truth.
