Are you a high-achieving woman feeling stretched between work, kids, societal expectations, and maintaining your fitness and well-being? Do you often find yourself self-sabotaging or tangled in the web of people-pleasing? In this engaging episode, I'm sitting down with leadership and behavioral coach Annie Yatch to discuss recognizing and managing distractions, redefining relationships and personal boundaries, and breaking free from societal constructs to prioritize your well-being.
This episode is for you if you're a woman striving to balance life's demands and curious about transformative strategies to enhance your personal growth and fitness journey.
In this episode, we cover:
- Identifying distractions at the start of the fitness journey
- The importance of valuing opinions from supportive individuals
- Strategies for balancing responsibilities without guilt
- Letting go of unhelpful societal constructs
- Delegation as a method to gain personal time and boost productivity
- The impact of saying 'yes' to external demands
- Emotional and mental barriers for high-achieving women
- The interconnectedness of leadership and fitness
Meet Annie Yatch
Annie is a leadership and behavioral coach who specializes in helping high achievers optimize their performance by increasing self-awareness, clarity, and direction. She has worked with over 1,000 top leaders, including several Navy SEALs, former Olympians, pro athletes, and entrepreneurs, to help them break through mental blocks and achieve their highest potential.
I've said it before, and I'll say it again - it's tough juggling work, family, and fitness while feeling the need to do everything yourself and meet everyone's expectations. But remember, finding balance and setting boundaries can lead to a more fulfilling and productive life. Tune in to hear empowering stories and practical advice on transforming your life by prioritizing personal well-being.
What strategies are you using to balance your responsibilities while maintaining your fitness goals? Join the conversation on Instagram and share your thoughts!
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Thanks for joining us on the Unfiltered Fit Life podcast! If you enjoyed this episode, please leave us a rating and review on Apple and Spotify to help us reach even more women ready to simplify their fitness journey so they can lose weight, regain their confidence, and feel sexy AF!
More about the Unfiltered Fit Life podcast
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition, and life?
That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast.
Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition, and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how to lose weight and feel sexy AF.
After helping over 5000 busy working moms, Nathalia has found the blueprint to fitness, nutrition, and life success, which she will be sharing in this podcast: actionable tips that will help busy working moms be more present at work and at home.
This show is for you if you realize that nothing good comes from your comfort zone and are ready to challenge yourself to achieve great things. Follow Unfiltered Fit Life wherever you are listening to join us each week for a splash of sass, humor, and a whole lotta truth.
