Are you inundated with one-size-fits-all diet plans that just don’t seem to work? Or perhaps the rigid teachings of traditional dietitian training leave you feeling disconnected from your personal nutritional needs? In this episode, Nathalia sits down with Kara, the head of nutrition for the Powerhouse Academy, a registered dietitian and former athlete, to break down the importance of individualized success and personalized nutrition plans. Whether you’re dealing with physical appearance goals, fat loss, or muscle gain, today’s talk dives deep into making realistic and sustainable changes that fit your unique lifestyle.
This episode is for you if you’re looking to ditch the rigid diet mentality and embrace a balanced, personalized approach to your nutritional journey.
In this episode, we cover:
- The variability of success in physical appearance, fat loss, and muscle gain and the importance of personal expectations.
- Kara’s custom plan philosophy: surprising clients with how much they can eat while still seeing results.
- Connecting with clients on a personal level and understanding their unique circumstances.
- Why traditional dietitian training needs reform to focus on personalizing interactions.
- Tackling the all-or-nothing mentality in diets for a more balanced and flexible approach.
- Understanding and breaking the ‘diet cycle’ for sustainable success.
- Aaddressing the numerous external variables that impact our dietary choices.
- Helping clients with GI issues, prediabetes, and significant weight loss transformations.
- Navigating the social and emotional aspects of food and finding alternative social activities.
Meet Kara
Kara is a Registered Dietitian with a Masters Degree in Nutrition from Auburn University. She is passionate about fitness and nutrition and has 5 years experience as a dietitian. She is also a yoga instructor in San Diego.
Listen, whether you're a busy working mom or an athlete looking to heal your relationship with food, finding that nutritional balance is like finding the right key for a very personal lock. It’s about making informed, sustainable choices that blend seamlessly with your lifestyle. Forget restrictive, unrealistic plans—they’re the one-way ticket to burnout. Instead, let’s focus on creating a routine that keeps you happy and healthy.
What personalized nutrition strategies are you exploring to make lasting changes in your life? Come share them with us on Instagram!
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Links & Mentioned Resources
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More about the Unfiltered Fit Life podcast
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition, and life?
That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast.
Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition, and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how to lose weight and feel sexy AF.
After helping over 5000 busy working moms, Nathalia has found the blueprint to fitness, nutrition, and life success, which she will be sharing in this podcast: actionable tips that will help busy working moms be more present at work and at home.
This show is for you if you realize that nothing good comes from your comfort zone and are ready to challenge yourself to achieve great things. Follow Unfiltered Fit Life wherever you are listening to join us each week for a splash of sass, humor, and a whole lotta truth.