Podcast
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
Episode 23: 5 reasons Why Women Can't Stick To A Fitness Regimen
Are you struggling to stick to a fitness program? Do you feel defeated whenever you try a new fitness challenge or PDF workout plan from some influencer and can't understand why you're not losing...
The BS Coaches You Need To Unfollow NOW
Do you follow health and fitness "experts" who use fancy words that leave you more confused than before you started scrolling their page? I'm so sick of coaches who make their audience feel dumb AF...
Can’t Afford to Invest in Your Health? Get Your F’ing Priorities Straight
Mary didn't want to die, but she "couldn't afford" my program. Why is it that our society is willing to spend substantially more being reactive than proactive when it comes to our health? We'll spe...
Being Busy Is Your Superpower, Not Your Curse!
Unpopular opinion: What if being busy is actually your superpower? As women, especially moms, we have a ton on our plates. Time is scarce -- I get it! But if you think you can't stick to a program ...
PSA: Your vacations shouldn't be spent feeling uncomfortable AF in your body and stressing about how you look in photos. I've been there, done that, and let me tell you - it's NO fun. In this episo...
Live Your Life: Don't Listen To Little B*tches
Do you want to know the quickest way for me to process your refund and ensure we never work together again? Listen up because, in this episode, I'm dropping some truth bombs about freedom of choice...