Podcast
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
Being Busy Is Your Superpower, Not Your Curse!
Unpopular opinion: What if being busy is actually your superpower? As women, especially moms, we have a ton on our plates. Time is scarce -- I get it! But if you think you can't stick to a program ...
PSA: Your vacations shouldn't be spent feeling uncomfortable AF in your body and stressing about how you look in photos. I've been there, done that, and let me tell you - it's NO fun. In this episo...
Live Your Life: Don't Listen To Little B*tches
Do you want to know the quickest way for me to process your refund and ensure we never work together again? Listen up because, in this episode, I'm dropping some truth bombs about freedom of choice...
Your Made-Up Limitations Are Screwing You Over
How many opportunities have you let slip through your fingers? How many times have you allowed yourself to feel defeated before even trying? So often, we create problems and limitations in our mind...
Accountability is Bullsh*t: Here’s Why
Do you feel unmotivated and think having accountability will magically solve all of your problems? I'm sorry to break it to you, but that is total BS! When you rely too much on external accountabil...