Podcast
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
Your Made-Up Limitations Are Screwing You Over
How many opportunities have you let slip through your fingers? How many times have you allowed yourself to feel defeated before even trying? So often, we create problems and limitations in our mind...
Accountability is Bullsh*t: Here’s Why
Do you feel unmotivated and think having accountability will magically solve all of your problems? I'm sorry to break it to you, but that is total BS! When you rely too much on external accountabil...