Podcast
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
5 Life Lessons From 250 Female Physicians
I spoke to 250 female physicians at the Brave Enough conference and came home with five lessons that apply to your fitness, your confidence, and your next big yes. Listen on Apple Podcasts...
Why Ozempic and Eight Coaches Didn't Work for Lindsey and What Finally Did
Lindsey had done Ozempic, worked with seven or eight coaches, and was a week away from asking her doctor for Mounjaro when she messaged me. Here is what finally changed. ...
Time Management, Self-Talk, Burnout & the Fitness BS We Fell For with Coach Jen
Between the gut protocol, the hormone protocol, and the 72-step morning routine that's supposed to lower your stress, you ended up more stressed than ever. In Part 2 of our Q&A, Coach Jen an...
Why "More Is Better" Is Failing Youth Athletes with Erica Mulholland
Coach Erica Mulholland and I get into why "more is better" is failing youth athletes, how to tell real burnout from a kid just not feeling it, and why the parents who show up for their own healt...
How Evie Got Her Power Back at 51
A 51-year-old nurse executive who thought she knew it all found herself stuck through menopause and divorce. Here's how Evie got her power back. ...
The Labels That Are Quietly Limiting Your Results With Coach Jen
"I'm not a morning person." "I always fail after five months." Coach Jen and I get into the labels that quietly keep you stuck, and how to rewrite them. ...