Podcast
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
Coach Jen Puts Nathalia in the Hot Seat to Celebrate 100 Episodes
Can you believe it?! 100 episodes. And in true Unfiltered Fit Life fashion, we’re marking this milestone with zero filters, lots of laughs, and a lot of real talk. This week, I’m handing the mic to...
He’s “just tired.” Or “too busy.” Or “not feeling it lately.” But what if it’s more than that? In this episode of the Unfiltered Fit Life podcast, I’m joined by Ali Gilbert—aka the Boner Queen, aka...
What to Do When Boredom Creeps Into Your Fitness Routine With Coach Jen
Always chasing the next fitness “fix” but still feeling stuck, bored, or totally burnt out? You’re not alone—and you’re definitely not broken. In this episode of the Unfiltered Fit Life podcast, I’...
The Truth About Inflammation and How It Can Affect Your Body w/ Dr. Joey Muñoz
Tired of fitness tips made for 22-year-old influencers with zero kids, zero jobs, and zero clue? You’re not alone. I’m Nathalia Melo, your no-filter fit bestie, and on this episode of the Unfiltere...
Sick of all the conflicting fitness advice that makes your journey feel more like a science experiment than a lifestyle? Same. In this episode, we're calling B.S. on one of the trendiest myths out...
Midlife Dating Unfiltered: Nathalia & Coach Jen Tell It Like It Is
Are you stepping back into the wild world of modern dating, especially in midlife? Maybe you’ve been out of the game for years and are shocked at how much things have changed. If dating today feels...