Podcast
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
Episode 54: Redefining Food, Body Image, and Fitness: A Balanced Approach with Kelsey Heenan
Do you struggle with finding a balanced relationship with food, exercise, and body image? Maybe you feel overwhelmed by societal pressure and the influence of social media on how you perceive your...
Do you ever wonder how the concept of "everyone's a winner" is impacting the mindset of young athletes today? Maybe you’ve questioned how entitlement and instant gratification are affecting not on...
Episode 51: Navigating Food Preferences and Weight Loss with Confidence and Autonomy - Dr Lisa Lewis
Are you stuck in a love-hate relationship with food that leaves you feeling more confused than nourished? Or maybe you've tried countless diets, only to feel like the failure rests solely on your ...
From Skeptic to Success: Jessica's Fitness Story with Powerhouse Academy
Celebrating our 50th episode here on the Unfiltered Fit Life, I wanted to do something special and celebrate one of our Powerhouse Academy members, Jessica. Before talking with me, Jessica tried m...
How Embracing Authenticity and Leadership Transforms Fitness Success with Nick Shaw
Do you ever wonder how high achievers maintain their momentum and avoid settling for mediocrity? Maybe you're curious about how authenticity and a strong personal brand can transform your business...
Overcoming Self-Sabotage with Gavin McHale: Insights for Mindset Shifts in Fitness and Life
Are you tired of feeling stuck and repeating the same self-sabotaging behaviors despite your best efforts to change? Do you resist the necessary actions to achieve your fitness and life goals? Thi...
Powerhouse Academy
The Powerhouse Academy is an online personal coaching program where you’ll be in direct contact with Nathalia to hold you accountable, help you re-gain your confidence and rock that two piece again!