Podcast
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
The Fitness Industry Is Lying to You: What the Research Actually Says with Dr. Allan Bacon
Dr. Allan Bacon joins Nathalia to break down the biggest fitness myths, why women are being manipulated by pseudoscience, and what the research actually says about training, nutrition, and recov...
Imposter Syndrome, Body Confidence, and Career Success: Katie's Story
She had the credentials, the committees, and the career. And she still walked into a room full of her peers and felt like a fraud. Katie shares what changed. ...
From Survival Mode to Strong Again: Jessica’s Reset at 46
What happens when you have been in fitness your whole life but suddenly nothing works anymore? In this episode of The Unfiltered Fit Life, I sit down with Jessica, a 46 year old mom of two who has ...
Freedom, Faith & Hard Conversations with Yasmine Mohammed
What happens when the conversation around women’s rights gets complicated? In this episode of Unfiltered Fit Life, I sit down with Yasmine Mohammed, author of Unveiled: How the West Empowers Radica...
When Nothing Works: A Real Conversation About Weight, Burnout, and Finally Breaking the Cycle
When weight gain feels constant and nothing seems to work, most women assume the problem is them. In this episode of Unfiltered Fit Life, I sit down with Shayda, a physiotherapist, mom of two, and ...
From Confusion to Clarity: How Heather Rebuilt Confidence, Consistency, and Results
If you’ve ever looked at your life and thought, “I should know what to do… so why isn’t this working?” this episode is going to feel like a mirror. Today, Heather joins me for a raw and honest conv...