Podcast
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
Weight Loss Truths: Ozempic, GLP-1s & Obesity w/ Dr. Nadolsky
Think you know everything about obesity, weight loss meds, and getting “healthy”? Think again. In this episode of Unfiltered Fit Life, I’m joined by Dr. Spencer Nadolsky, Board-Certified Obesity Me...
What Happens When Your Husband Supports Your Health: Brittany & Matt's Journey
Ever feel like you should have it all figured out by now? Like, you know what to do… but it’s just not clicking? Been there. And you’re definitely not alone. In this episode, I sit down with the b...
Coach Jen Puts Nathalia in the Hot Seat to Celebrate 100 Episodes
Can you believe it?! 100 episodes. And in true Unfiltered Fit Life fashion, we’re marking this milestone with zero filters, lots of laughs, and a lot of real talk. This week, I’m handing the mic to...
He’s “just tired.” Or “too busy.” Or “not feeling it lately.” But what if it’s more than that? In this episode of the Unfiltered Fit Life podcast, I’m joined by Ali Gilbert—aka the Boner Queen, aka...
What to Do When Boredom Creeps Into Your Fitness Routine With Coach Jen
Always chasing the next fitness “fix” but still feeling stuck, bored, or totally burnt out? You’re not alone—and you’re definitely not broken. In this episode of the Unfiltered Fit Life podcast, I’...
The Truth About Inflammation and How It Can Affect Your Body w/ Dr. Joey Muñoz
Tired of fitness tips made for 22-year-old influencers with zero kids, zero jobs, and zero clue? You’re not alone. I’m Nathalia Melo, your no-filter fit bestie, and on this episode of the Unfiltere...