What Happens When Your Husband Supports Your Health: Brittany & Matt's Journey

Ever feel like you should have it all figured out by now? Like, you know what to do… but it’s just not clicking? Been there. And you’re definitely not alone. In this episode, I sit down with the badass duo, Brittany and Matthew, married parents, and deep in the real-life trenches of body confidence, relationship shifts, and the rollercoaster of health after major life curveballs (hi, pandemic weight gain and postpartum chaos).

Brittany gets raw about losing herself in the middle of motherhood, stress, and shame, and what it really took to crawl back into confidence, energy, and self-worth. And Matt? He’s not just her husband, he’s a fitness pro with 24 years in the game. Together, they open up about the emotional weight of physical changes, navigating marriage through it all, and the stuff most couples don’t talk about out loud.

We cover everything from silent insecurities and awkward convos to real strategies that actually work, even when you’ve “tried it all.”

This episode is for you if you’re hitting a wall with weight loss—again—even though you’re doing everything “right.” Maybe you’re a mom trying to feel good in your skin again, or you wish your partner truly got it when it comes to your health struggles. Maybe you both want to do better, support each other more, and finally make it stick… but you have no idea where to start.

Here’s what we dig into:

The truth? Real transformation isn't just about dropping pounds. It’s about getting your spark back—and showing up stronger in your marriage, your mindset, and your life.

So let me ask: Has your partner ever helped—or maybe unintentionally hindered—your fitness journey? Slide into my DMs or come chat with me on socials. I want to hear your story.

 

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Thanks for joining us on the Unfiltered Fit Life podcast! If you enjoyed this episode, please leave us a rating and review on Apple and Spotify to help us reach even more women ready to simplify their fitness journey so they can lose weight, regain their confidence, and feel sexy AF!

More about the Unfiltered Fit Life podcast

Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition, and life?

That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast. 

Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition, and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how to lose weight and feel sexy AF. 

After helping over 5000 busy working moms, Nathalia has found the blueprint to fitness, nutrition, and life success, which she will be sharing in this podcast: actionable tips that will help busy working moms be more present at work and at home.

This show is for you if you realize that nothing good comes from your comfort zone and are ready to challenge yourself to achieve great things. Follow Unfiltered Fit Life wherever you are listening to join us each week for a splash of sass, humor, and a whole lotta truth. 

The podcast transcript for this episode of the Unfiltered Fit Life podcast follows

Nathalia [00:00:00]:
Welcome to another episode of the Unfiltered Fit Life podcast. I'm Natalia Mello, and today, I’m here with an incredible couple, Brittany and Matt. Brittany is a member of the PowerHouse Academy, and her husband Matt—who’s also a fitness professional—is joining us for a special conversation.

Nathalia [00:00:23]:
When Brittany first mentioned that Matt was in the fitness industry, I had a moment of hesitation—because if you’ve been in this space long enough, you’ve met the egos. But Matt was nothing like what I expected. They were both kind, open, and wonderful to speak with.

Brittany’s Struggles After Motherhood

Nathalia [00:01:15]:
Brittany, let’s rewind to our first conversation. What was going on for you at the time?

Brittany [00:01:31]:
I was feeling lost. After having our two kids, I gained a lot of weight—especially during COVID. I lost some weight on my own but felt stuck. I didn’t know how to eat for my goals. I felt uncomfortable, insecure, and disconnected from myself.

Matt’s Perspective as Her Husband

Nathalia [00:02:42]:
Matt, how did it feel watching Brittany go through that?

Matt [00:03:09]:
It was heartbreaking. It affected our relationship too—her confidence and how she felt around me. I wanted to help, especially being in fitness, but it’s different with your wife. It was good to see her find her own light again.

Feeling Beautiful Starts from Within

Nathalia [00:04:02]:
Brittany, did Matt’s reassurance help you at the time, or was it more about how you felt?

Brittany [00:04:52]:
It was really about how I felt. He’d tell me I was beautiful, but when you don’t feel it yourself, it doesn’t land the same way.

Nathalia [00:05:14]:
Matt, did it take time to understand that difference?

Matt [00:05:29]:
Yes, it took communication. I didn’t realize at first that my reassurance wasn’t enough. But I could tell she wasn’t in a good place—and that it was time for her to focus on herself again.

The Turning Point

Nathalia [00:06:46]:
Brittany, what was the moment you realized something had to change?

Brittany [00:07:14]:
I was listening to your podcast with Coach Jen about how negative self-talk impacts our kids, especially daughters. That hit me. I knew I had to be a better example. I wasn’t just doing it for me—I needed to change for them too.

Matt [00:08:46]:
I could tell she was hungry for change. She started your challenge, saw results right away, and it lit a fire in her.

Communication and Openness

Nathalia [00:09:19]:
Brittany, did you struggle to express how you were feeling?

Brittany [00:09:29]:
No, not really. We’re very open with each other—I keep him very well informed.

Nathalia [00:10:00]:
Matt, did you feel there were unspoken things or was she open from your perspective?

Matt [00:11:11]:
She was open. I knew where she was emotionally. I’ve been in similar spots myself, so I could relate. Her transparency helped.

Navigating Ego in the Fitness Industry

Nathalia [00:11:56]:
Matt, how was it for you to step back and not be “the coach” in this situation?

Matt [00:13:10]:
It wasn’t hard for me. I’ve been in the industry long enough to know where my limits are. I didn’t have the answers for her nutrition or needs as a woman. I was happy she found something that worked—and it took the pressure off of me.

Brittany [00:13:59]:
He used to train me when we first started dating. Eventually, he had to stop because I wasn’t the easiest client.

Changes After Joining the Program

Nathalia [00:15:04]:
Brittany, you’re about eight weeks in. What has changed?

Brittany [00:16:21]:
So much. My skin, my clothes, the scale—yes—but also my confidence. I feel like myself again. Even our intimacy has improved. I feel like I’m walking taller.

Matt [00:17:54]:
Her confidence is the biggest difference. She’s not hiding from me anymore. It’s brought us closer together in a real way.

Sustainable Success Over Quick Fixes

Nathalia [00:19:28]:
Had you tried other fitness programs before?

Brittany [00:19:47]:
I did Beachbody and similar programs, but they weren’t personalized or sustainable. I didn’t stick with them because there was no real investment or support.

Nathalia [00:20:39]:
What feels different with this program?

Brittany [00:21:01]:
Everything. It’s built for me. It works with my schedule as a mom and teacher. It’s sustainable, supported, and detailed. That’s made all the difference.

The Power of Simplicity and Support

Matt [00:22:53]:
It’s more organized. Her meals, workouts—everything is laid out. She’s set up for success, and I just piggyback off her prep. It’s easier when we eat the same things and support each other.

Brittany [00:23:56]:
Even the workouts are simple and effective. I can do them at home or the gym. It’s all manageable.

On Investment and Value

Nathalia [00:24:49]:
I know this isn’t the cheapest program—and I don’t want it to be. What would you say to someone hesitant because of the cost?

Brittany [00:26:01]:
It’s worth every single penny. Make it work however you can. It’s been truly life changing.

Matt [00:27:06]:
Happy wife, happy life. Seeing her happy and confident has made it worth it. It’s strengthened our relationship and improved her well-being—and that’s priceless.

A Stronger Relationship Through Confidence

Nathalia [00:28:21]:
What’s been your biggest shared accomplishment from this experience?

Matt [00:28:51]:
Just the closeness and communication. Her confidence has shifted everything—from how we connect daily to our intimacy. It affects every part of our life.

Brittany [00:29:35]:
It’s true. I feel more confident, which helps in every area—including intimacy.

Nathalia [00:29:56]:
I wish more partners understood how important that kind of support is. What you two have is a great example of partnership.

Matt [00:30:50]:
Thank you.

Brittany [00:30:51]:
We agree.

Nathalia [00:30:52]:
Thank you both so much. Brittany, you’re a light in our group—and Matt, we’re so grateful you trusted us. Can’t wait to see what’s next for you both.

Brittany [00:32:01]:
It’s been life changing. I can’t thank the whole team enough.

Nathalia [00:32:07]:
See you in the group!