Podcast
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
From Confusion to Clarity: How Heather Rebuilt Confidence, Consistency, and Results
If you’ve ever looked at your life and thought, “I should know what to do… so why isn’t this working?” this episode is going to feel like a mirror. Today, Heather joins me for a raw and honest conv...
From Burned Out to Boundaried: Dr. Sasha Shillcutt on Taking Your Life Back
In this episode, I sit down with Dr. Sasha Shillcutt, cardiac anesthesiologist, professor, entrepreneur, and mom of four and her story is one so many women will immediately relate to. For years, Sa...
From “I’m Fine” to Finally Facing the Truth: Haleigh’s Transformation Story
In this episode, I sit down with Powerhouse Academy member Haleigh, and her story is one that so many moms will immediately relate to. For over five years, Haleigh tried to lose weight on her own.S...
Sobriety, Menopause, and Calling Out Fitness BS with Beth Feracco
In this week’s episode of Unfiltered Fit Life, I’m joined by coach and creator Beth Feracco, who rebuilt her life after addiction, became a coach, and now helps women stop overcomplicating fat loss...
Muscle Myths, Metabolism, and the Boring Stuff That Works with James Krieger
In this week’s episode, I’m joined by researcher and exercise scientist James Krieger, known for his evidence-based approach to nutrition and training. Together, we break down the myths that keep p...
Consistency Over Perfection: How Sabrina Found Her Groove Again
In this week’s episode, I’m joined by Powerhouse Academy client Sabrina, a 43-year-old mom, wife, and clinical research director who knows what it’s like to juggle it all — a demanding career, two ...