Podcast
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
Episode 72: 5 Lessons I Learned From Getting Back to Yoga
There is a system to my madness with today's episode. Stick with me because we’re diving into learning something new or returning to a skill you haven’t touched in a while—and the mental gymnast...
Episode 71: Fitness Without Shame: How to Prioritize Your Health Goals Over Society’s Standards
Are you feeling torn between societal pressures and your own personal fitness ambitions? In this episode, we dive into the age-old struggle of balancing societal expectations with individual goa...
Episode 70: Body Image Bullsh*t Stops Here
Ever feel like you're stuck in an endless loop of "all or nothing" when it comes to body image and eating habits? Join me on this deeply personal episode as I unpack my own journey through pregnan...
Episode 69: Screw Limiting Beliefs, Ditch Fear, and Find Your People
Do you ever feel like asking for what you want is super intimidating? Maybe you keep hesitating because you're scared of getting a "no" or think you should handle everything by yourself. In thi...
Episode 68: Overcoming Self-Sabotage: Strategies for High-Achieving Women with Annie Yatch
Are you a high-achieving woman feeling stretched between work, kids, societal expectations, and maintaining your fitness and well-being? Do you often find yourself self-sabotaging or tangled in th...
Episode 67: Cris's Journey to Sustainable Fitness and Wellness
Do you struggle with justifying the costs of fitness programs while feeling stuck in a cycle of ineffective diets and workouts? Maybe you’re juggling hectic responsibilities and questioning if i...