Podcast
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
Why Your Version of “Balance” Is Keeping You Stuck
You don’t need more “balance.” You need alignment with what matters most. In this episode, I break down the myth of balance and why it’s often the very thing keeping you from making progress in you...
Why You’re Still Struggling With Consistency And What to Do About It
You don’t need more motivation. You need a plan that works with your life not against it. In this no-excuses episode, I break down why so many women feel like they’re failing at consistency… when r...
The Pressure to Love Yourself at All Costs... But What’s It Costing You?
You can be grateful for your body and still want more. You can love your kids and still want to feel sexy in a swimsuit. You can be strong and still struggle to look in the mirror some days. This ...
The Wellness Advice That’s Failing Professional Women
Have you ever felt like the whole wellness conversation is just... off? Like, everyone's dancing around the real issues, throwing out terms like "clean eating" and "self-care" but never actually ad...
The Truth That Would Kill Most Coaches’ Marketing
Ever felt like you’re “doing everything right” but your results are still MIA? You hired the coach, followed the program, bought the supplements—and somehow you're still stuck wondering what went ...
How Sleep, Stress, and Hormones Impact Your Fat Loss Journey
Feel like your fat loss is stuck on pause—even though you’re doing “everything right”? Yeah, it’s not you. It’s your sleep, stress, and hormones playing dirty. In this episode of Unfiltered Fi...