Podcast
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
You know exactly what to do. Here's why that might actually be the reason you're not doing it.
She looked at another member's plan, said she already knew what to do, and walked away. She had been stuck for five years. This episode is about why knowing what to do might be the very thing ke...
3 Things to Stop Doing Immediately If You Want to Feel Confident in a Bikini This Summer
Summer is closer than you think and the perfect time is never coming. Three things to stop doing immediately if you want to feel confident and comfortable in a swimsuit this summer. ...
Your Questions Answered: Coaching, Body Image, Kids, and Why You Are Not as Special as You Think
Our members sent in their questions and Coach Jen and I answered all of them with no filter. Coaching, body image, kids, spontaneous spouses, and why you are not as special as you think. ...
The Fitness Industry Is Selling You a Feeling Not a Result
Someone paid $150,000 for Picasso's paint palette and still cannot paint. The fitness industry is doing the same thing to you. Here is how. ...
3 Unpopular Fitness Opinions That the Industry Does Not Want You to Hear
Three unpopular opinions on maintenance, intuitive eating, and HRT and GLP-1 that the fitness industry gets wrong. Fair warning - this one might trigger you a little. ...
The Real Reason Women Lose Themselves in Relationships
You start over giving, stop asking for what you need, and quietly disappear from your own life. In this episode I break down the real reason women lose themselves in relationships and what to do...