Podcast

5 Types of Clients I Say No To - and Why That’s Okay

Have you ever felt that you're just not clicking with your coach or fitness program? Or have you caught yourself blaming everything but the real issue? Trust me, you're not alone. In this episode, ...

Real Answers to Some Surprisingly Common Fitness Questions

Do you find yourself consistently working towards your goals but not seeing the results you hoped for? Maybe it's because you're putting effort into the wrong tasks. In this episode, I'm unpacking ...

Stop Searching for 'Optimal'- Focus on What Really Matters

Do you often feel overwhelmed by the complexities of fitness routines and diet plans while juggling multiple responsibilities? In this episode, I am simplifying fitness and boosting your confidence...

9 Fitness and Nutrition Beliefs I No Longer Stand By

Are you stuck in the trap of chasing fitness myths and quick fixes? Have you ever questioned if your reliance on supplements or cardio marathons is really paying off? Well you are in luck because t...

7 Tips For Getting & Staying Lean After 40

Are you feeling the weight of stress and struggling to stay fit as you age? As we step into our 40s and beyond, maintaining a lean and healthy body becomes more complex. Despite societal pressures ...

The Easiest Way to Accomplish Your Fitness Goals During The Holiday Season And Beyond

Do you ever feel like you're spinning your wheels with endless fitness plans and still not getting anywhere? You're not alone. We’ve all been there—spending countless hours perfecting the ultimate ...