Are you stuck in a love-hate relationship with food that leaves you feeling more confused than nourished? Or maybe you've tried countless diets, only to feel like the failure rests solely on your shoulders. In this episode, I'm joined by Dr. Lisa Lewis to dive into the complexities of managing food relationships, dispelling the black-and-white thinking around diets, and emphasizing the psychological facets essential for successful coaching and weight management. We also tackle how entrenched habits and self-perception shape our ability to adopt a fit lifestyle, and why a tailored, empathetic approach is critical.
This episode is for you if you’re looking to reframe your relationship with food and fitness habits, and are ready to explore the psychological aspects that drive long-term change.
In this episode, we cover:
- The nuanced relationship many of us have with food.
- The impact of personalized coaching versus shaming approaches.
- The psychological aspects central to successful weight management.
- The role of motivations and self-perception in adopting a fit lifestyle.
- How clients' history with previous coaches can affect their current fitness journeys.
- The stages of change and how they apply to fitness and diet.
- The importance of exposing children to various physical activities.
- Strategies to combat the limitations of relying solely on willpower.
Meet Dr. Lisa Lewis
Dr. Lewis is a licensed psychologist with a passion for fitness and wellness. She holds a doctoral degree in counseling and sports psychology and specializes in exercise motivation and health-related behavior change. In addition to maintaining a private practice, Dr. Lewis provides consulting and continuing education for fitness professionals.
If you take one thing away from this episode, let it be this: relying solely on willpower is ineffective for long-term success. Instead, embracing a multifaceted approach that incorporates psychological understanding, varied motivational strategies, and personalized coaching will foster lasting, positive change.
Remember, it's about finding what works for you and making it a sustainable part of your life, not about adhering to rigid guidelines or unrealistic standards. Come share with us on social what is working for you and if you have any questions!
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Thanks for joining us on the Unfiltered Fit Life podcast! If you enjoyed this episode, please leave us a rating and review on Apple and Spotify to help us reach even more women ready to simplify their fitness journey so they can lose weight, regain their confidence, and feel sexy AF!
More about the Unfiltered Fit Life podcast
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition, and life?
That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast.
Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition, and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how to lose weight and feel sexy AF.
After helping over 5000 busy working moms, Nathalia has found the blueprint to fitness, nutrition, and life success, which she will be sharing in this podcast: actionable tips that will help busy working moms be more present at work and at home.
This show is for you if you realize that nothing good comes from your comfort zone and are ready to challenge yourself to achieve great things. Follow Unfiltered Fit Life wherever you are listening to join us each week for a splash of sass, humor, and a whole lotta truth.
