Are you feeling stuck in your health and wellness journey, with constant fears and doubts holding you back? In this episode, I'm talking about how fear impacts our ability to embrace change and make necessary life adjustments. From shady wellness practices to my experience of overcoming fear, we explore how to reframe your mindset and take proactive steps toward a healthier, more fulfilling life.
This episode is for you if you're ready to face your fears head-on and transform your approach to health and wellness.
In this episode, we cover:
- Recognizing and avoiding shady wellness coaching practices
- Assessing worst-case scenarios before making lifestyle changes or investments
- Understanding common behaviors rooted in the fear of change, such as panic and indecision
- Embracing change by reframing the fear of the unknown
- Overcoming fear of failure by seeing it as a stepping stone to success
- The role of negative bias and catastrophic thinking in adult decision-making
- The importance of open, honest conversations about the need for change
Change is inevitable, but how you respond to it can shape your entire life journey. As you listen, reflect on your own fears and think about the changes you need to embrace for a better future.
Are you ready to take the first step towards conquering your fears and discovering your potential? Come share your thoughts with me on Instagram!
Mentioned Links & Resources
Ep 2: Couples Q & A: Roger and Nathalia
Not all emotions are created equal: The negativity bias in social-emotional development
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Thanks for joining us on the Unfiltered Fit Life podcast! If you enjoyed this episode, please leave us a rating and review on Apple and Spotify to help us reach even more women ready to simplify their fitness journey so they can lose weight, regain their confidence, and feel sexy AF!
More about the Unfiltered Fit Life podcast
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition, and life?
That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast.
Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition, and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how to lose weight and feel sexy AF.
After helping over 5000 busy working moms, Nathalia has found the blueprint to fitness, nutrition, and life success, which she will be sharing in this podcast: actionable tips that will help busy working moms be more present at work and at home.
This show is for you if you realize that nothing good comes from your comfort zone and are ready to challenge yourself to achieve great things. Follow Unfiltered Fit Life wherever you are listening to join us each week for a splash of sass, humor, and a whole lotta truth.
