Podcast
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
Being Boss AF with Alison Lewis
Are you thinking about making a business from your bodybuilding or fitness career? Maybe you've had enough of the competition scene but still want to rock it in the industry. If so, you're in luck ...
Diet Culture BS: Prioritizing Mental Health & Self-Acceptance With Felicia Romero
Trigger warning: This episode discusses eating disorders and our relationships with food. Do you put food on a pedestal? Do you want to change your relationship with food? The hard truth is, no mat...
Calling Out The BS in the Online Fitness Community with Andrew Coates
Are you overwhelmed by all the confusing info tossed around by people claiming to be health coaches and fitness influencers on the internet? Yeah, ME TOO. I think it's time we call them out on thei...
Motherhood, Multi-million dollar business, & Mindset with Kim Constable
Think it’s hard building a business with 1 kid? 2? Try creating a multi-million dollar brand while raising 4 kids under 6-years old. That’s exactly what my friend, Kim Constable, The Sculpted Vegan...
The Truth Behind Feminine and Masculine Energy With Sarah Blodgett
What's the first thing that comes to mind when you think of feminine energy? For me, the idea of feminine and masculine energy made me cringe. Do I want to be submissive? Absolutely fucking NOT! Bu...
The Truth About Postpartum Fitness & Pelvic Floor Health with Dr. Carrie Pagliano
There is no denying our bodies are different postpartum, especially down there! For some reason, though, society expects us to pop out a baby and bounce back like nothing happened. On the other han...