Podcast
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
Episode 54: Redefining Food, Body Image, and Fitness: A Balanced Approach with Kelsey Heenan
Do you struggle with finding a balanced relationship with food, exercise, and body image? Maybe you feel overwhelmed by societal pressure and the influence of social media on how you perceive your...
Do you ever wonder how the concept of "everyone's a winner" is impacting the mindset of young athletes today? Maybe you’ve questioned how entitlement and instant gratification are affecting not on...
Episode 52: Beyond Boundaries: How Fear Can Hinder Your Fitness and How to Overcome It
Are you feeling stuck in your health and wellness journey, with constant fears and doubts holding you back? In this episode, I'm talking about how fear impacts our ability to embrace change and ma...
Hidden Calorie Traps and How to Outsmart Them for Effective Weight Loss
"I'm eating in a caloric deficit, but I'm not seeing results." I overheard this in a conversation at the gym, and I want to explain why this is not true. If you are eating in a calorie deficit, yo...
The Influence That Parents Have On A Child's Relationship With Food, Their Bodies, And Obesity
Are you worried that the apple doesn't fall far from the tree when it comes to maintaining a healthy weight? With obesity rates climbing, understanding the factors that contribute to this surge ha...
My Unfiltered Take on Bodybuilding's Harsh Truths
Inspiration for today's episode came from this quote - "We cannot change what we are not aware of, and once we are aware, we cannot help but change." - Sheryl Sandberg Do you ever wonder what real...