Podcast
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
How to Strategically approach Your 2024 Fitness Goals
Do you struggle to maintain consistency with your fitness goals? Maybe you find yourself feeling overwhelmed by conflicting body positivity messages and unrealistic expectations. In this episode, ...
Creating Your Perfect Meal Plan: Step-by-Step Instructions for Getting Results
Do you struggle with creating a meal plan tailored for your fitness goals? Maybe you find the process overwhelming and confusing AF. In this episode, I'm sharing my step-by-step guide to help you ...
5 Tips For Finding The Right Fitness Coach
Do you struggle to find a fitness coach who truly understands your lifestyle, body type, and career demands? Maybe you've been burned in the past by coaches who didn't deliver the results you were...
Episode 23: 5 reasons Why Women Can't Stick To A Fitness Regimen
Are you struggling to stick to a fitness program? Do you feel defeated whenever you try a new fitness challenge or PDF workout plan from some influencer and can't understand why you're not losing...
The BS Coaches You Need To Unfollow NOW
Do you follow health and fitness "experts" who use fancy words that leave you more confused than before you started scrolling their page? I'm so sick of coaches who make their audience feel dumb AF...
Can’t Afford to Invest in Your Health? Get Your F’ing Priorities Straight
Mary didn't want to die, but she "couldn't afford" my program. Why is it that our society is willing to spend substantially more being reactive than proactive when it comes to our health? We'll spe...