Rachel and I discussed the topic of Nutrition during pregnancy and breastfeeding and it was clear from the start that we shared the same ideas and thoughts on it! The importance we both place on healthy eating while maintaining a good balance is equal, and that’s when I knew Rachel would be the perfect person to contribute to this ebook.
- Learn how to calculate your macros and calories for every trimester and while Breastfeeding
- Meal Plan Samples for Pregnant Moms and Nursing Moms
- Suggestions on what Vitamins and Supplements to take during pregnancy and while breastfeeding
- Healthy recipes with Grocery list
- Content and Meal Plans written in partnership with a Registered Dietician
- Access to my Members Only Online Group
- Making it possible to get your body back after having your baby and get in shape while breastfeeding!