Nathalia Melo Pregnancy Guide
I created this exercise program for pregnancy to give you all an insight into what kind of workouts I do while pregnant. In my first pregnancy, like most moms, I was very confused as to what was safe and what was not safe to do. So I took an Ante and Postnatal Exercise course and read countless articles, research papers and books to help me understand a little better what was going on with my body and what kind of adjustments needed to be made to make sure I maintained my active lifestyle and did not harm my baby.
- Over 75 Prenatal Safe Exercises
- Instructions with photos for all exercises
- Access to my Members Only Online Group
- Strength, Cardio and Safety Information
- Over 60 Pages of content
- Making it possible to get your body back after delivery!
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Powerhouse Academy
The Powerhouse Academy is an online personal coaching program where you’ll be in direct contact with Nathalia to hold you accountable, help you re-gain your confidence and rock that two piece again!