Podcast
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
How Sleep, Stress, and Hormones Impact Your Fat Loss Journey
Feel like your fat loss is stuck on pause—even though you’re doing “everything right”? Yeah, it’s not you. It’s your sleep, stress, and hormones playing dirty. In this episode of Unfiltered Fi...
The Truth About Inflammation and How It Can Affect Your Body w/ Dr. Joey Muñoz
Tired of fitness tips made for 22-year-old influencers with zero kids, zero jobs, and zero clue? You’re not alone. I’m Nathalia Melo, your no-filter fit bestie, and on this episode of the Unfiltere...
Sick of all the conflicting fitness advice that makes your journey feel more like a science experiment than a lifestyle? Same. In this episode, we're calling B.S. on one of the trendiest myths out...
Midlife Dating Unfiltered: Nathalia & Coach Jen Tell It Like It Is
Are you stepping back into the wild world of modern dating, especially in midlife? Maybe you’ve been out of the game for years and are shocked at how much things have changed. If dating today feels...
Trying to Eat Healthy & Get Back on Track? You Need to Hear This
Are you stuck in the cycle of saying you’ll “try” to hit your fitness goals but never actually make real progress? In this episode, I’m breaking down the power of language and how the words you use...
Success, Failure & Growth: Why High Achievers Struggle With Change
Stuck in the perfectionist trap when it comes to your fitness journey? You’re not alone. In this episode, I’m calling out the high achievers who are unknowingly sabotaging their own progress becaus...