Podcast
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
From Skeptic to Success: Jessica's Fitness Story with Powerhouse Academy
Celebrating our 50th episode here on the Unfiltered Fit Life, I wanted to do something special and celebrate one of our Powerhouse Academy members, Jessica. Before talking with me, Jessica tried m...
How Embracing Authenticity and Leadership Transforms Fitness Success with Nick Shaw
Do you ever wonder how high achievers maintain their momentum and avoid settling for mediocrity? Maybe you're curious about how authenticity and a strong personal brand can transform your business...
Do We Really All Have the Same 24 Hours In a Day?
Does everyone really have the same 24 hours? This episode dives into the heated debate - and yes, I said heated because you brought it on my socials when I posted about this - about time managemen...
Overcoming Self-Sabotage with Gavin McHale: Insights for Mindset Shifts in Fitness and Life
Are you tired of feeling stuck and repeating the same self-sabotaging behaviors despite your best efforts to change? Do you resist the necessary actions to achieve your fitness and life goals? Thi...
Tackling Misinformation and Setting Realistic Goals with Cosmetic Procedures
Are you ready for the truth behind the cosmetic surgery industry? It's easy to get charmed by the promise of instant perfection, but today, we're taking a deep dive into the complexities and real ...
Getting Real about Plastic Surgery
Are you one of my social media followers who is curious about the realities of plastic surgery and fitness? I received a lot of questions on socials about the procedure itself, why I had it done, ...
Powerhouse Academy
The Powerhouse Academy is an online personal coaching program where you’ll be in direct contact with Nathalia to hold you accountable, help you re-gain your confidence and rock that two piece again!