Podcast

Balancing Training and Recovery for Postpartum Athletes with Brianna Battles

Are you navigating the waves of pregnancy and postpartum while trying to maintain your fitness and athletic identity? I'm diving into the powerful transformation women undergo during pregnancy and...

Hidden Calorie Traps and How to Outsmart Them for Effective Weight Loss

"I'm eating in a caloric deficit, but I'm not seeing results." I overheard this in a conversation at the gym, and I want to explain why this is not true. If you are eating in a calorie deficit, yo...

The Influence That Parents Have On A Child's Relationship With Food, Their Bodies, And Obesity

Are you worried that the apple doesn't fall far from the tree when it comes to maintaining a healthy weight? With obesity rates climbing, understanding the factors that contribute to this surge ha...

My Unfiltered Take on Bodybuilding's Harsh Truths

Inspiration for today's episode came from this quote - "We cannot change what we are not aware of, and once we are aware, we cannot help but change." - Sheryl Sandberg Do you ever wonder what real...

The Myth of Healthy

Are you obsessing over every morsel you put on your plate, caught up in the whirlwind of "healthy eating" do's and don'ts? It's a f*cking minefield out there, with every corner of the internet sho...

3 Things I Wish I Knew When I Started My Fitness Journey

Turning 40 in January has me a little nostalgic. Despite what people may think, I AM excited about it! I'm ready to make the best of it and prove people wrong. What better way to start than talkin...