In this episode, I sit down with Powerhouse Academy member Haleigh, and her story is one that so many moms will immediately relate to.
For over five years, Haleigh tried to lose weight on her own.
She hid behind her kids in photos.
She avoided full-body pictures.
She brushed off her feelings and kept saying she was “fine.”
But deep down, she wasn’t fine at all.
When we had our first conversation, it took time — and a little pushing from me — for her to open up and say how she truly felt. That moment changed everything for her.
Inside the episode, we talk about:
• What it felt like to see her weight creeping back toward her pregnancy number
• The emotional toll of avoiding photos and hiding behind her kids
• Why busy moms keep themselves “busy” to avoid facing the truth
• The shift from “I just need to lose a few pounds” to “this is affecting my whole life”
• How having a plan removed years of overwhelm
• Why eating more carbs actually improved her results and energy
• How she lost 16.5 pounds in 7.5 weeks in a way she can maintain
• The surprising confidence that came from showing up for herself
• Why she said yes to this podcast when she normally would have said no
“The moment you admit it’s not fine is the moment everything finally changes." - Nathalia
This episode isn’t just about weight loss.
It’s about honesty, motherhood, self-trust, and what happens when you finally stop pretending everything is fine.
If you’ve been stuck in the “I’m fine” phase for way too long, Haleigh’s story will show you what’s possible when you take the leap.
Ready to Get Unstuck? Book Your Free Power Clarity Call
If you’re done repeating the same holiday cycle and you want a plan that actually fits your life — not the life you wish you had — let’s talk.
A free Power Clarity Call is where we look at:
-
what’s keeping you stuck,
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what you actually want,
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and the simplest path to get you moving again.
No pressure. No overwhelm. Just clarity, direction, and a plan that feels doable.
👉 Book your free Power Clarity Call here
Connect with Nathalia
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More about the Unfiltered Fit Life podcast
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition, and life?
That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast.
Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition, and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how to lose weight and feel sexy AF.
After helping over 5000 busy working moms, Nathalia has found the blueprint to fitness, nutrition, and life success, which she will be sharing in this podcast: actionable tips that will help busy working moms be more present at work and at home.
This show is for you if you realize that nothing good comes from your comfort zone and are ready to challenge yourself to achieve great things. Follow Unfiltered Fit Life wherever you are listening to join us each week for a splash of sass, humor, and a whole lotta truth.
The podcast transcript for this episode of the Unfiltered Fit Lifepodcast follows
Why Haleigh Reached Out
Nathalia Melo [00:00:00]
Welcome back to the Unfiltered Fit Life. Today I’m talking with Haleigh, a Powerhouse Academy member who is a mom of three, constantly on the go, and spent years telling herself she was “fine.” She wasn’t. She hid behind her kids in photos, avoided full-body pictures, and pushed her feelings down until the weight on the scale — and the weight on her mind — became impossible to ignore.
Haleigh Trimm [00:01:49]
I tried losing weight alone. Keto, low-carb, cutting things out — nothing worked long term. I hated seeing full-body photos and would literally hide behind my kids. The wake-up moment was realizing I was getting close to my pregnancy weight again, five years later.
Facing the Truth
Nathalia [00:03:00]
What stood out from our first call was how quickly you said, “I’m fine.” But when we peeled the layers back, it was clear things were not fine at all.
Haleigh [00:05:53]
Admitting it was the hardest part. I always shoved things down and kept busy so I didn’t have to think about how I really felt. Saying it out loud changed everything.
Why The Powerhouse Academy Was Different
Nathalia [00:07:38]
What made you decide this was the program for you?
Haleigh [00:07:56]
I needed structure. Having meals and workouts laid out removed the guesswork. But honestly, the support — from you, Jen, and Kara — was what convinced me. I knew I wouldn’t be alone.
Support vs. Going It Alone
Haleigh [00:10:28]
It’s nothing like doing it on your own. The calls, the check-ins, the customization… you actually care and tailor everything to my life. I’ve tried programs before where you’re on your own the moment you pay. This wasn’t that.
Shocking Results From Eating More
Nathalia [00:11:21]
Did you expect to be eating this way and still losing weight?
Haleigh [00:11:25]
No! Last week I had a cup and a half of pasta. I never thought I could lose weight while eating like this. My husband even said, “You shouldn’t eat that many carbs,” and I told him to hush — I’m following my plan.
The Reality of Mom Life
Nathalia [00:18:33]
You’ve got three kids, all in sports, constant running around — this wasn’t done with endless free time.
Haleigh [00:18:55]
Right. Life is busy. Some days I don’t feel like doing anything, but once I move my body, my energy spikes. The plan fits my real life, not a fantasy schedule.
The Transformation
Nathalia [00:14:02]
Tell everyone your results.
Haleigh [00:14:02]
Sixteen and a half pounds down in seven and a half weeks.
Nathalia [00:14:37]
Five years of trying to do this alone… and now you’re seeing real results, the right way.
Haleigh [00:16:09]
Before, I’d lose weight but couldn’t see it. Now my body is actually changing because I’m doing the right things.
Breaking Out of Her Shell
Nathalia [00:21:23]
Two months ago, you would’ve said no to being on a podcast. You didn’t have the confidence.
Haleigh [00:21:54]
Absolutely true. This process hasn’t just changed my body — it’s changed how I show up. I feel more confident and willing to do things that scare me.
Advice for Women on the Fence
Nathalia [00:19:04]
What would you tell someone scared to invest in themselves?
Haleigh [00:19:56]
Do it. You get a plan, support, and people who actually care — but you still have to show up. If you’re on the fence, I would do it again a thousand times.
Nathalia [00:20:38]
You were terrified. And now you’re on the other side saying it was worth every bit of it.
Haleigh [00:21:09]
Putting myself first was the best decision I’ve made in years.
Closing
Nathalia [00:21:23]
Haleigh, I’m so proud of you. Not just for the physical progress, but for the confidence and honesty you’re stepping into. Thank you for being here and for being such an important part of our community.
