Celebrating our 50th episode here on the Unfiltered Fit Life, I wanted to do something special and celebrate one of our Powerhouse Academy members, Jessica. Before talking with me, Jessica tried multiple coaches and never truly felt understood or supported. In our conversation, Jessica details her journey from skepticism to success, breaking down the barriers that held her back and sharing how personalized support made all the difference.
This episode is for you if you're a busy woman struggling to meet your fitness goals, feeling overwhelmed by conflicting advice, and longing for a supportive community that listens, understands, and delivers real results.
In this episode, we cover:
- Overcoming skepticism and finding trust in personalized fitness coaching
- The pitfalls of generic coaching approaches and the importance of personalized guidance
- How simplifying your fitness plan can lead to sustainable, long-term success
- The role of community support in achieving and maintaining fitness goals
- Understanding the impact of emotional and mental well-being on your fitness journey
- Adapting meal plans to fit your lifestyle and preferences, ensuring you enjoy the process
- Balancing a high-stress job with an effective fitness routine
Listen, we've all been there—juggling work, life, and fitness can feel like trying to keep a dozen plates spinning. And trust issues with fitness coaching? Real AF. But what if you could find a program that actually listens to you, simplifies your routine, and fits seamlessly into your life? This episode is all about turning those what-ifs into wins.
How has your approach to fitness changed over time? Come share your story with me on Instagram!
Mentioned Resources
Book a call for the Powerhouse Academy
Listen On:
Shopify: https://open.spotify.com/episode/1zCiE2YT8kdJ8r2nr5WKsn?si=ac6e9f2e6f0544ab
Connect with Nathalia
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Thanks for joining us on the Unfiltered Fit Life podcast! If you enjoyed this episode, please leave us a rating and review on Apple and Spotify to help us reach even more women ready to simplify their fitness journey so they can lose weight, regain their confidence, and feel sexy AF!
More about the Unfiltered Fit Life podcast
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition, and life?
That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast.
Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition, and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how to lose weight and feel sexy AF.
After helping over 5000 busy working moms, Nathalia has found the blueprint to fitness, nutrition, and life success, which she will be sharing in this podcast: actionable tips that will help busy working moms be more present at work and at home.
This show is for you if you realize that nothing good comes from your comfort zone and are ready to challenge yourself to achieve great things. Follow Unfiltered Fit Life wherever you are listening to join us each week for a splash of sass, humor, and a whole lotta truth.
