Do you struggle with creating a meal plan tailored for your fitness goals? Maybe you find the process overwhelming and confusing AF. In this episode, I'm sharing my step-by-step guide to help you create the perfect meal plan to achieve your desired results.
There's so much f*ckery out there on social media right now that I wanted to share this with you! You don't need an overly complicated plan where you end up in paralysis analysis. You need a simplified version that will help you achieve long-term sustainable results.
In this episode, we cover:
- How to simplify meal planning to get results
- Prepping meals in advance so it's sustainable.
- Incorporating and normalizing "forbidden" foods
- Measuring foods vs. eyeballing portions and why one is better than the other
- Empower yourself with the knowledge to have a healthy journey
By following these step-by-step guidelines for creating a personalized meal plan, you can simplify the process and gain valuable insights into your dietary needs. Remember, progress is a journey, and tailoring your meal plan to your needs is crucial for long-term health and fitness success. With the knowledge and tools to make educated choices, you're equipped to take charge of your nutrition and achieve optimal results.
Links & Mentioned Resources
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Shopify: https://open.spotify.com/episode/03WDWqhpTtG2oo6wQISLeb?si=b1224de240304635
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Thanks for joining us on the Unfiltered Fit Life podcast! If you enjoyed this episode, please leave us a rating and review on Apple and Spotify to help us reach even more women ready to simplify their fitness journey so they can lose weight, regain their confidence, and feel sexy AF!
More about the Unfiltered Fit Life podcast
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition, and life?
That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast.
Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition, and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how to lose weight and feel sexy AF.
After helping over 5000 busy working moms, Nathalia has found the blueprint to fitness, nutrition, and life success, which she will be sharing in this podcast: actionable tips that will help busy working moms be more present at work and at home.
This show is for you if you realize that nothing good comes from your comfort zone and are ready to challenge yourself to achieve great things. Follow Unfiltered Fit Life wherever you are listening to join us each week for a splash of sass, humor, and a whole lotta truth.
