Do you struggle to find a fitness coach who truly understands your lifestyle, body type, and career demands? Maybe you've been burned in the past by coaches who didn't deliver the results you were hoping for. In this episode, I'm sharing invaluable insights on what to consider when choosing a fitness coach tailored to your specific needs.
Whether you're a frequent traveler or have a demanding career, finding the right coach who understands your unique lifestyle and fitness goals is key. If you're ready to invest in the right guidance and support to achieve your fitness goals and improve your overall well-being, this episode is for you.
In this episode, we cover:
- How to find a coach who inspires and connects with you
- Why experience and qualifications matter
- What is the difference between certifications and hands-on experience
- Why you should avoid the jargon and coaches who use them
- Understanding why focusing on only costs will have consequences
As we move into 2024, I hope this episode serves as a guiding light for those getting ready to start their fitness journeys. By considering the key factors outlined and aligning them with your personal fitness goals and lifestyle, you can make an informed decision when choosing a fitness coach. Here's to a happy, healthy, and fitness-focused year ahead!
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Shopify: https://open.spotify.com/episode/3xBTXkKDnvhSVAmg91tqKW?si=b48594171b7e49e0
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More about the Unfiltered Fit Life podcast
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition, and life?
That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast.
Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition, and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how to lose weight and feel sexy AF.
After helping over 5000 busy working moms, Nathalia has found the blueprint to fitness, nutrition, and life success, which she will be sharing in this podcast: actionable tips that will help busy working moms be more present at work and at home.
This show is for you if you realize that nothing good comes from your comfort zone and are ready to challenge yourself to achieve great things. Follow Unfiltered Fit Life wherever you are listening to join us each week for a splash of sass, humor, and a whole lotta truth.
