Do you struggle to maintain consistency with your fitness goals? Maybe you find yourself feeling overwhelmed by conflicting body positivity messages and unrealistic expectations. In this episode, I'm discussing the importance of setting clear and realistic fitness goals and how to align your efforts with sustainable, long-term results.
This episode is for you if you're looking to find balance in your fitness journey and are ready to approach your goals with a strategic and realistic mindset
In this episode, we cover:
- The importance of setting clear and realistic fitness goals
- Pushing past negative body positivity messages and focusing on personal goals
- Managing expectations for sustainable, long-term fitness results
- The crucial link between consistency, commitment, and enjoyment in your fitness journey
Listen, we've all got a bunch of stuff on our plates, and finding the right fitness groove can feel like solving a Rubik's Cube sometimes. It's all about getting real about your commitments and finding a routine that jives with your lifestyle. Trying to pull off a hardcore competition-style workout when juggling work, family, and, um, having a life—well, that's just setting yourself up for a showdown with burnout city. Don't do it to yourself, okay?
What strategies are you implementing right now to get better long-term results? Come share them with me on Instagram!
Links & Mentioned Resources
5 Tips For Finding the Right Fitness Coach
Listen On:
Shopify: https://open.spotify.com/episode/45eS87FiCq5WViwRn5YXBU?si=d2cd397547714465
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Thanks for joining us on the Unfiltered Fit Life podcast! If you enjoyed this episode, please leave us a rating and review on Apple and Spotify to help us reach even more women ready to simplify their fitness journey so they can lose weight, regain their confidence, and feel sexy AF!
More about the Unfiltered Fit Life podcast
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition, and life?
That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast.
Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition, and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how to lose weight and feel sexy AF.
After helping over 5000 busy working moms, Nathalia has found the blueprint to fitness, nutrition, and life success, which she will be sharing in this podcast: actionable tips that will help busy working moms be more present at work and at home.
This show is for you if you realize that nothing good comes from your comfort zone and are ready to challenge yourself to achieve great things. Follow Unfiltered Fit Life wherever you are listening to join us each week for a splash of sass, humor, and a whole lotta truth
