Are you struggling to stick to a fitness program? Do you feel defeated whenever you try a new fitness challenge or PDF workout plan from some influencer and can't understand why you're not losing the weight you'd hoped? Many patterns and behaviors hold women back from committing to a plan and hitting their fitness goals, but unfortunately, so many just can't see it!
In this episode, I'm talking about the five factors that are straight-up sabotaging your ability to stick with your fitness regimen. I'll break down the problems with your mindset, how your goals are holding you hostage, the flaws in your strategy, and the no-nonsense solutions that will drive REAL results.
Topics Covered:
- Why I decided to record this episode
- The problem with your "one way or no way" mindset
- Why coming too hot out of the gate and taking it to the extreme are setting you up for automatic failure
- Why short-term goals are keeping you trapped in a cycle
- The reason why one-size-fits-all programs will NEVER work
- Why you're never too advanced for the basics
Which of these spoke to you the most? Are there any that I missed? I would love to know! Message me on Instagram to let me know and tell me what topics you want to hear more about or who I should have on the show.
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Thanks for joining us on the Unfiltered Fit Life podcast! If you enjoyed this episode, please leave us a rating and review on Apple and Spotify to help us reach even more women ready to simplify their fitness journey so they can lose weight, regain their confidence, and feel sexy AF!
More about the Unfiltered Fit Life podcast
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition, and life.
That's exactly what you'll get when you listen to the Unfiltered Fit Life Podcast.
Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition, and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how to lose weight and feel sexy AF.
After helping over 5000 busy working moms, Nathalia has found the blueprint to fitness, nutrition, and life success, which she will be sharing in this podcast: actionable tips that will help busy working moms be more present at work and at home.
This show is for you if you realize that nothing good comes from your comfort zone and are ready to challenge yourself to achieve great things. Follow Unfiltered Fit Life wherever you are listening to join us each week for a splash of sass, humor, and a whole lotta truth.
