Podcast
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
The Shocking Impact of Fitness in Marriages & Relationships
Are communication gaps putting strain on your marriage or relationships? If you’ve ever felt like you and your partner are speaking different languages—or worse, not speaking at all—this episode of...
How Objective Data Can Empower Your Fitness Journey
Putting in the effort but still not seeing the results you want? Feeling stuck in the constant battle between feelings and facts—leaving you frustrated and going in circles? It’s time for a serious...
The Shocking Truth About Yo-yo Dieting During Menopause
Sick of the endless cycle of yo-yo dieting and ready for real, sustainable strategies to feel strong and healthy for life? In this episode, I’m diving into the often-overlooked but absolutely cruc...
Female-Centric Health: Dr. Stephanie Estima on Nutrition, Exercise, and Menopause, Part 2
Are hormonal changes during menopause throwing a wrench in your fitness journey? Sick of the endless back-and-forth on hormone replacement therapy, insulin resistance, and fat loss? Same. That’s wh...
Female-Centric Health: Dr. Stephanie Estima on Nutrition, Exercise, and Menopause
Do hormones and metabolism impact your fitness goals? Are you navigating perimenopause or menopause and feeling unsure about how to tweak your workouts and nutrition? On this episode of the Nathali...
The Hidden Impact of a Mom’s Behavior on Her Kids’ Health
Let’s get real for a second—how are your daily habits and behaviors shaping your kids' health and how they see themselves? If you've ever rolled your eyes at ridiculous school food rules or caught ...